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14 Cards in this Set
- Front
- Back
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skim/low-fat
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12g carbs, 8g protein, 0-3g fat, 100kcal
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reduced-fat milk 2%
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12g carbs, 8g protein, 5g fat, 120kcal
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whole milk
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12g carbs, 8g protein, 8g fat, 160kcal
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skim/low-fat milk, buttermilk, acidophilus milk, Lactaid
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1 cup. = 1 fat-free milk
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skim or low-fat evaporated milk
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1/2 cup = 1 fat-free milk
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skim or low-fat yogurt, plain or flavored with an artificial sweetener
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2/3 cup (6oz) 1 fat-free milk
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reduced-fat milk, acidophilus milk, kefir, Lactaid
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1 cup = 1 reduced-fat milk
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plain yogurt reduced fat milk
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2/3 cup (6oz) = 1 reduced-fat milk
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whole milk, buttermilk, goat's milk
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1 cup = 1 whole milk
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whole evaporated milk
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1/2 cup = 1 whole milk
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plain yogurt, whole milk
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1 cup = 1 whole milk
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fat-free chocolate milk
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1 cup. 1 fat-free milk + 1 carb
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whole chocolate milk
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1 cup. 1 whole milk +1 carb
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eggnog, whole milk
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1/2 cup. 1 carb + 2 fats
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