*midterms Pe Pages 25-34

Front 1

is one which helps to keep and improve people's health and well-being

Back 1

HEALTHY LIFESTYLE

Front 2

a way of living of individual, families (household), and societies, where in they mnifest ways of coping with their physical, psychological, social and economic environment on a dat to day basis

Back 2

LIFESTYLE

Front 3

is expresses in both work and leisure behavior patterns and (on an individual basis) in activities, attitude, interest, opinions, values, and allocation of income.

also reflect peoples self image or self concept, the way they see themselves and believe they are seen by the others

Back 3

LIFESTYLE

Front 4

is composite of motivations, needs and wants and is influenced by factor sucg as cuture, family, reference groups, and social class

Back 4

LIFESTYLE

(BUSINESSDICTIONARY.COM)

Front 5

the focus of the new era is on the process of healthy life style or

Back 5

"what a person does"

"what a person can do"

Front 6

are also know withing a person's individual control. any person. can benefit from lifestyle change and any person can change a lifestyle

Back 6

HEALTHY LIFESTYLE (the process)

CORBIN-LINDSEY-WELK 2006

Front 7

the lifestyle changes will make a difference in

Back 7

HEALTH

FITNESS

WELNESS

CORBIN-LINDSEY-WELK 2006

Front 8

the art of living well and the art of dying well are one

Back 8

HEALTHY LIFESTYLE HABITS

-EPICURUS

Front 9

HEALTHY LIFESTYLE HABITS

Back 9

• PARTICIPATING IN PHYSICAL ACTIVITY REGULARLY

• EATING PROPERLY

• MANAGING STRESS

• AVOIDING DESTRUCTIVE HABITS

• ADOPTING GOOD SAFETY

• ADOPTING GOOD PERSONAL HEALTH BEHAVIORS

• LEARNING FIRST AID

• SEEKING AND COMPLYING WITH MEDICAL ADVICE

• PROTECTING ENVIRONMENT

• BEING AN INFORMED CONSUMER

• MANAGING TIME AND PRIORITIES EFFECTIVELY

Front 10

is the responses that occur in the body when the internal balance or equilibrium of the body system is disrupted

Back 10

STRESS

Front 11

a colorless, oily compund is extremely poisonous in concentrated form

Back 11

NICOTINE

Front 12

approximately 1% of cigarette smoke is composed carbon dioxide

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CARBON MONOXIDE

Front 13

tbis is one of the reasons why smokers complain of "shortness of breathe"

Back 13

CARBON MONOXIDE

Front 14

a dark sticky substance that can be condensed frkm cigarettes smoke

is extremely toxic and carcinogenic

Back 14

TAR

Front 15

is called a disease because alcohol can make a person sick and totally dependent on the substance and the abuse of it

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ALCOHOLISM

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is a disease in which a person is powerless to stop drinking and drinking seriously alters his or her normal living pattern

Back 16

ALCOHOLISM

Front 17

an inflammation of the stomach due ti excessive alcohol consumption

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GASTRISTIS

Front 18

because alcoholics lose interest in food

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MALNUTRITION

Front 19

liver disorder, cirrhosis

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POISONOUS TO CELLS

Front 20

differs from drug use and drug misuse

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DRUG ABUSE

Front 21

refers to the taking of any drug for medical purposes

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DRUG USE

Front 22

refers to the irresponsibility that many individuaks ignore medical advice about proper use of a prescribed drug or lend prescription to others

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DRUG MISUSE

Front 23

may be defines as the use of drugs for non-medical reasons; that is with the intent of getting high altering mood or behavior

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DRUG ABUSE

Front 24

is a chronic disease characterized by drug seeking and use that is compulsive or difficult to control, despite harmful consequences

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DRUG ADDICTION