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40 Cards in this Set
- Front
- Back
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Where individuals can catty out the demands and rigors of daily life effectively without being over fatigue |
Physical fitness |
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Components of health related physical fitness |
1. Body composition 2. Muscular endurance 3. Cardio-vascular fitness 4. Strength 5. Flexibility |
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The relative percentage of muscle, fat, bone and other tissues that make up the body |
Body composition |
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The ability of the muscles to exert themselves repeatedly |
Muscular endurance |
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Ability of the heart and respiratory system to supply nutrients and oxygen to the muscles and the ability of the muscles to use the fuel to allow sustained exercise |
Cardio-vascular fitness |
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The ability of the muscles to exert an external force |
Strength |
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This is the range of motion available in a joint |
Flexibility |
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Components of skill related physical fitness |
1. Agility 2. Power 3. Reaction time 4. Coordination 5. Speed 6. Balance |
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This is the ability to rapidly and accurately change direction |
Agility |
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Ability to transfer energy to force at a fast rate |
Power |
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Time elapsed between stimulation and the beginning of reaction to the stimulation |
Reaction time |
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Ability to use the senses with the body parts to perform motor tasks smoothly and accurately |
Coordination |
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Ability to perform a movement in a short period of time |
Speed |
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The maintenance of equilibrium while stationary or while moving |
Balance |
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Principles of physical fitness |
1. Overload 2. Recovery 3. Progression 4. Individuality 5. Specificity 6. Variety |
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The body needs to be stressed above what it normally encounters |
Overload |
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As important ad the hand work that you put into your training regime |
Recovery |
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Emphasizes that a person should start slowly and increase exercise gradually |
Progression |
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No two people are alike |
Individuality |
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Is a principle in which specific kinds of exercise need to be used to develop specific parts of the body |
Specificity |
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Is the spice of life |
Variety |
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FITT |
1. Frequency 2. Intensity 3. Time 4. Type of exercise |
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This is how often you will exercise |
Frequency |
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It refers to the amount of effort or work that must be invested in a specific exercise workout |
Intensity |
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This is how long each individual session should last |
Time |
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Specific exercise you will perform |
Type of exercise |
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Is the condition of being sound in body, mind or spirit especially |
Health |
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Is a complex interaction and integration of the seven dimensions of health |
Wellness |
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Dimensions of health and wellness |
1. Mental health and wellness 2. Intellectual health and wellness 3. Physical health and wellness 4. Social health and wellness 5. Spiritual health and wellness |
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Freedom from mental illnesses |
Mental health |
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Ability to cope with daily circumstances |
Mental wellness |
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Freedom from illnesses that invade the brain |
Intellectual health |
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Ability to learn and to use information |
Intellectual wellness |
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Freedom from illnesses that affect the physiological systems |
Physical health |
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Ability to function effectively in meeting the demands of the day's work |
Physical wellness |
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Freedom from illnesses or conditions that severely limit functioning in society, including antisocial pathologies |
Social health |
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Ability to interact with others successfully and to establish meaningful relationships |
Social wellness |
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Component of health that is totally composed of the wellness dimension |
Spiritual health |
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Ability to establish a values system |
Spiritual wellness |
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Used to describe wellness |
Quality of life |
