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21 Cards in this Set
- Front
- Back
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Teres minor
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rotates shoulder laterally
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Infraspinatus
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rotates shoulder laterally
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Supraspinatus
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abducts shoulder
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Teres major
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rotates, extends, & adducts shoulder
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Sternocleidomastoid
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laterally rotates cervical spine,
protracts head |
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Multifidus
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extends vertebral column, hyperextends & rotates spine, stabilizes vertebrae
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Intercostals
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decrease or increase volume of thoracic cavity, exhale or inhale
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Serratus anterior
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pulls and rotates the scapula forward
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Pectoralis minor
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pulls scapula (shoulder) forward and downward
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Rhomboideus minor
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adducts scapula & rotates it downward
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Rhomboideus major
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adducts scapula & rotates it downward
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Levator scapula
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elevates scapula (shrug muscle)
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Quadratus lumborum
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flexes vertebral columbnlaterally, helps maintain posture
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Lumbodorsal fascia
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*Not a muscle but a large sheet of connective tissue for muscle attachment
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Latissimus dorsi
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adducts and extends arm, medially rotates shoulder
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Pectoralis major
-pars abdominalis |
rotates medially, extends & adducts shoulder (last part of tennis serve)
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Pectoralis major
-pars sternocostalis |
adducts arm across chest & pulls shoulder forward (tennis forehand)
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Pectoralis major
-pars clavicularis |
adducts arm upward toward face (uppercut)
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Platysma
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pulls corners of mouth down, stretches neck laterally
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Trapezius
-pars spinalis |
pulls scapula back & laterally rotates it
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Trapezius
-pars acromialis |
lifts shoulder up and back
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