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81 Cards in this Set
- Front
- Back
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Macro Nutrient |
Carbohydrates |
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Macro Nutrient |
Lipids |
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Macro Nutrient |
Proteins (amino Acids) |
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Macro Nutrient |
Vitamins |
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Macro Nutrient |
Minerals |
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Macro Nutrient |
Water |
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Carbohydrate |
Glucose |
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Lipids |
Fats |
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Fat Soluable |
Vitamin A |
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Fat Soluable |
Vitamin D |
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Fat Soluable |
Vitamin E |
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Fat Soluable |
Vitamin K |
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Water soluable |
Vitamin C |
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Water soluable |
Vitamin B (thiamin, riboflavin, and niancin) |
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Major Mineral |
Calcium |
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Major Mineral |
Potassium |
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Major Mineral |
Sodium |
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Major Mineral |
Sulfur |
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Major Mineral |
Chloride |
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Major Mineral |
Magnesuim |
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Trace Mineral |
Chrominum |
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Trace Mineral |
Cobalt |
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Trace Mineral |
Copper |
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Trace Mineral |
Flurine |
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Trace mineral |
Iodine |
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Trace Mineral |
Iron |
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Trace Mineral |
Zinc |
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Major Source for Enrgy |
Carbohydrates, then Proteins, then fats |
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Monosacchrides |
Glucose |
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Monosacchrides |
Fructose |
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Monosacchrides |
Glactose |
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Diassachrides |
Succrose |
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Diassachrides |
Maltose |
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Diassachrides |
Lactose |
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Polysaccharides |
Starch |
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Polysaccharides |
Fiber |
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Sources of carbohydrates |
grains, legumes, fruit, vegetables, potatoes, milk and milk products |
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AMDR for Carbs |
45-65% |
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Table Sugar |
Sucrose |
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malt Sugar |
Maltose |
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Milk Sugar |
Lactose |
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Roughage |
Fiber |
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Fruit Sugar |
Fructose |
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Blood Sugar |
Glucose |
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Complex Carbs |
Starch |
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Carbohydrates contain |
carbon, hydrogen, and oxygen |
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Fiber a day |
25-38g/day or 14 grams per 1000 a day |
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Saturated Fats |
Single carbons, firm at room temp |
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Polyunsaturrated fats |
Walnuts, canola oil, SEEDS, peanuts, peanut butter, olive oil, soybeans, tuna, salmon, & whole grain wheat NUTS |
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Monosaturated fats |
red meat, whole milk, avacados, OILS |
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Trans Fat |
Crisco, lard, hydrogenated oils |
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AmDR FATS |
20-35% |
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Proteins chain |
Carbon, hydrogen, oxygen and NITROGEN |
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Proteins digest |
started by pepsin ins tomach, then final breakdown in small intestine |
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Flexitarinism |
some meat, fish, and then rest veggies |
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Lacto-Ovo |
Milk products and eggs rest veggies |
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Risk for Veggitarians |
Vitamin D, Vitamin B12, Calcium, Omega 3, REMEMBER if other vegge like lacto-ovo then they will only have deficiency in B12 |
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Vitamin B2 |
Riboflavin |
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Vitamin B3 |
Niacin |
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Vitamin B1 |
Thaimain |
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Vitamin B 6 |
Pyroxidine |
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Vitamin B9 |
Folate |
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Vitamin B12 |
Colbalamin |
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Micro nutirents |
Trace minerals |
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Micro nutrient |
Vitamin B's |
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OsteoBlasts |
Build |
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OsteoClasts |
Destroy (CRUSH) |
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Cations |
Sodium and Potassium |
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Anions |
Cloride |
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Extracellular |
Cloride and Sodium |
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Intracellular |
Potassium |
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Thirst |
Increase sodium in blood, triggers hypothalmus, then pituatry gland, ADH released, targets kidneys to tell it to conserve water, thirst sensations. REPEATS if needed |
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Resting Energy expenditure |
Burns 70% |
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Physical activity |
20% |
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Thermal Effect on food |
burns Apx 10% |
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Acidic Chyme |
Doudenum |
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Pancreatic proteases |
small intestine |
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Bile secreted in |
Gallbladder |
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Glycolysis |
Glycogen -->Glucose |
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4, 4, & 9 |
Carb, Proteins, & fat |
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AMDR Proteins |
10-35% |
