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6 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Micronutrients |
Small doses of vitamins and minerals that the body needs in order to funtion and avoid longterm issues. |
Small amount = big impact |
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Macronutrition |
Large compound that we get our calories and energy from. (Carbohydrates, proteins, lipids) |
Large |
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Carbohydrates |
Immediately accessible energy. Molecules turned to glucose. |
Simple and complex |
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Lipids |
Unused carbohydrates. Source materials for homones. Eneble better absorption of micronutrients. Energy source. |
Fat |
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Protein |
Needed for cellular growth. Made of amino acids. |
Amino acids = micronutrietion |
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Nutrition related diseases |
Exsess or deficiency of micronutrient/macronutrient. (Diabetes, hypertension, scurvy and iron-deficiency) |
Unhealthy lifestyle |
