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35 Cards in this Set
- Front
- Back
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Sartorius
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O: ASIS
I: Superior/Medial Tibia A: Flex & IR the leg at knee N: Femoral N. (L2, L3) |
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Rectus Femoris
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O: AIIS
I: Tendon at Tibial Tuberosity A: Extend knee N: Femoral N. ( L2, L3, L4) |
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Vastus Medialis
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O: Intertrochanteric Line & Medial Lip of Linea Aspera
I: Tendon at Tibial Tuberosity A: extend knee N: Femoral N. (L2, L3, L4) |
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Vastus Lateralis
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O: Greater trochanter & Lateral Lip of Linea Aspera
I: Tendon at Tibial Tuberosity A: Flex knee N: Femoral N. (L2, L3, L4) |
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Vastus Intermedius
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O: Anterior/Lateral Suface of Femur
I: Tendon at Tibial Tuberosity A: extend knee N: Femoral N. (L2, L3, L4) |
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Tensor Fascia Latae
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O: Outer Lip of Iliac Crest; ASIS
I: IT Band, which attaches to lateral condyle of Tibia A: Extend Knee N: Superior Gluteal N. (L4, L5) |
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Biceps Femoris
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O (Long Head): Ischial tuberosity
O (Short Head): Lateral lip of Linea Aspera I: Lateral Head of Fibula and slip to Lateral Condyle of Tibia A: Flexes knee and Rotates Tibia Laterally N (Long Head): Tibial Part of Sciatic N. (S1, S2, S3) N (Short Head): Common Fibular part of Sciatic N. (L5, S1, S2) |
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Semitendinosus
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O: Ischial Tuberosity
I: Medial Surface of Upper Part of the body of Tibia A: Flexes the leg and Rotates Tibia Medially N: Tibial part of the Sciatic N (L5, S1, S2) |
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Semimembranosus
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O: Ischial Tuberosity
I: Medial Condyle of Tibia A: Flexes the leg and Rotates Tibia Medially N: Tibial Part of the Sciatic N. (L5, S1, S2) |
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Tibialis Anterior
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O: Lateral Condyle of Tibia & Interosseous membrane
I: 1st MT & Medial Cuneiform A: DF ankle; IV & ADD foot at subtalar & Midtarsal jts N: Deep Fibular N (L4, L5) |
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Extensor Hallucis Longus
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O: Medial surface of Fibula; Interosseous Membrane
I: Dorsal/Distal Phalanx of Hallux A: Extend great toe; DF & IV (SUP) foot N: Deep fibular N (L5, S1) |
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Extensor Digitorum Longus
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O: Lateral Condyle of Tibia; Anterior Surface of Fibula & Interosseous Membrane
I: Distal phalanges lateral 4 toes A: Extends digits 2-5; DF & EV (PRO) foot N: Deep Fibular N. (L5, S1) |
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Fibularis Tertius
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O: Distal third/Anterior Surface of Fibula & Interosseous Membrane
I: Dorsal/Base 5th MT A: DF & Assists in EV (PRO) foot N: Deep Fibular N. (L5, S1) |
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Fibularis Longus
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O: Head & Lateral Fibula
I: Base 1st MT & medial cuneiform A: EV (PRO) foot; weak PF N: Superficial Fibular N. (L4, S1, S2) |
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Fibularis Brevis
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O: Lateral Fibula & Intermuscular Septum
I: Lateral surface/base 5th MT A: EV (PRO) foot; weak PF N: Superficial Fibular N. (L4, L5, S1) |
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Extensor Hallucis Brevis
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O: Dorsal Calcaneous Bone
I: Lateral/Base Proximal Phalanx of Great Toe A: Helps extend proximal phalanx N: Deep Fibular N. (L5, S1) |
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Extensor Digitorum Brevis
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O: Dorsal/lateral Calcaneous Bone
I: Lateral side of tendons of EDL A: Helps extend proximal phalanges 2-4 N: Deep Fibular N. (L5, S1) |
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Gastrocnemius
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O: Medial/Lateral Epicondyles of Femur
I: Calcaneus via calcaneal tendon A: PF foot; flexes knee; SUP foot N: Tibial N. (S1, S2) |
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Soleus
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O: Head/Body of Fibula; Soleal Line, medial border of Tibia
I: Calcaneus via Calcaneal Tendon A: PF foot N: Tibial N. (S1, S2) |
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Plantaris
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O: Lateral epicondyle of Femur; Lateral Meniscus
I: Into calcaneal tendon A: Assists in PF and flex knee (weak) N: Tibial N. (S1 ,S2) |
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Popliteus
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O: Lateral Epicondyle of Femur; Lateral Meniscus
I: Posterior Tibia A: Flexes, IR Tibia when femur fixed; ER femur to unlock knee when tibia is fixed N: Tibial N. (L4, L5, S1) |
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Tibialis Posterior
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O: Interosseous Membrane; Posterior Tibia & Medial Fibula
I: Tuberosity of Navicular; Calcaneus, cuneiforms, cuboid, and MT 2-4 A: PF foot; IV & ADD (SUP) foot N: Tibial N. (L5, S1) |
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Flexor Digitorum Longus
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O: Posterior Tibia & Fascia over Tibialis Posterior
I: Base Distal Phalanx 2-5 A: Flexes distal phalanges 2-5; PF & SUP foot N: Tibial N. (S1, S2) |
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Flexor Hallucis Longus
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O: Posterior fibula & interosseous membrane
I: Base distal phalanx big toe A: Flexes distal phalanx of big toe; PF and SUP foot N: Tibial N. (S1, S2) |
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Abductor Hallucis
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O: Flexor retinaculum; medial process of calcaneal tuberosity, plantar aponeurosis
I: Medial side/Base proximal phalanx big toe A: ABD and flexes big toe; helps maintain medial longitudinal arch N: Medial Plantar N. (L5, S1) |
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Flexor Digitorum Brevis
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O: Medial process of calcaneal tuberosity; Plantar aponeurosis
I: by 4 tendons into middle phalanx of toes 2-5 A: flexes toes 2-5 N: Medial Plantar N. (L5, S1) |
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Abductor Digiti Minimi
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O: Medial and lateral processes of calcaneal tuberosity; Plantar aponeurosis
I: Lateral side of base of proximal phalanx of small toe A: ABD and flex little toe N: Lateral plantar N. (S2, S3) |
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Quadratus Plantae
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O: By 2 heads from the plantar surface of calcaneus; Long plantar ligament
I: tendons of FDL A: Assists FDL; straightens pull of FDL along longitudinal axis of foot N: Lateral Plantar N. (S2, S3) |
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First Lumbrical
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O: Medial side of 1st tendon (to 2nd toe) of FDL
I: medial side to Dorsal digital expansion A: Flexes proximal phalanx at MTP, extends IP N: Medial Plantar N. (L5, S1) |
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Lumbricals 2-4
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O: from adjacent tendon of FDL
I: medial side to dorsal digital expansion A: Flexes MTP, Extends IP N: Lateral Plantar N. (S2, S3) |
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Flexor Hallucis Brevis
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O: Plantar surface cuboid & lateral cuneiform; tendon of posterior tib
I: Base of proximal phalanx big toe A: flexes proximal phalanx big toe N: Medial Plantar N. (L5, S1) |
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Flexor Digiti Minimi
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O: Base 5th MT; sheath of fibularis longus
I: base proximal phalanx little toe A: flexes proximal phalanx little toe N: Lateral Plantar N. (S2, S3) |
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Adductor Hallucis
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O (Transverse): Plantar MTP ligaments of toes 3-5
O (Oblique): base of 2-4 MT; sheath tendon fibularis longus I: lateral/base proximal phalanx big toe A: ADD big toe; flexes at MTP N: Lateral plantar N. (S2, S3) |
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Plantar Interossei
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O: Bases of medial sides 3-5 MT's
I: Bases proximal phalanx 3-5 medial side; onto dorsal digital expansions A: ADD toes 3-5; flex MTP; extend IP N: Lateral Plantar N. (S2, S3) |
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Dorsal Interossei
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O: each by 2 heads from adjacent sides of MT's
I: proximal phalanx dorsal digital expansions toe 2-4 A: ABD toes 2-4; flex MTP, extend IP N: Lateral Plantar N. (S2, S3) |
