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11 Cards in this Set
- Front
- Back
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Kinesiology |
the science dealing with the interrelationship ofthe physiological processes and anatomy of the human body with respect tomovement. |
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Wellness |
Wellness can be defined as a state of optimal health and well-being. It also means that average or normal is not the goal. |
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Social Wellness |
Social Wellness is the ability to relate to and connect with other people in our world. Our ability to establish and maintain positive relationships with family, friends and co-workers contributes to our Social Wellness. |
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Emotional Wellness |
Emotional Wellness is the ability to understand ourselves and cope with the challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner contributes to our Emotional Wellness. |
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Spiritual Wellness |
Spiritual Wellness is the ability to establish peace and harmony in our lives. The ability to develop congruency between values and actions and to realize a common purpose that binds creation together contributes to our Spiritual Wellness. q3wYQ |
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Environmental Wellness |
Environmental Wellness is the ability to recognize our own responsibility for the quality of the air, the water and the land that surrounds us. The ability to make a positive impact on the quality of our environment, be it our homes, our communities or our planet contributes to our Environmental Wellness. |
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Occupational Wellness |
Occupational Wellness is the ability toget personal fulfillment from our jobs or our chosen career fields while stillmaintaining balance in our lives. Our desire to contribute in our careers tomake a positive impact on the organizations we work in and to society as awhole leads to Occupational Wellness. |
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Intellectual Wellness |
Intellectual Wellness is the ability toopen our minds to new ideas and experiences that can be applied to personaldecisions, group interaction and community betterment. The desire to learn newconcepts, improve skills and seek challenges in pursuit of lifelong learningcontributes to our Intellectual Wellness. |
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Physical Wellness |
Physical Wellness is the ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue or physical stress. The ability to recognize that our behaviors have a significant impact on our wellness and adopting healthful habits (routine checkups, a balanced diet, exercise, etc.) while avoiding destructive habits (tobacco, drugs, alcohol, etc.) will lead to optimal Physical Wellness. |
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Guidelines for Cardiorespiratory Endurance |
Frequency Intensity Time |
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6 Nutrients needed by the human body |
Carbohydrates Fats Proteins Water Vitamins Minerals |
