Kines 33 Ch 13

Front 1

name the "senses" associated with imagery

Back 1

○kinesthetic sense
○visual sense
○auditory sense
○tactile sense
○olfactory sense

Front 2

define internal imagery

Back 2

you imagine the execution of a skill from your own vantage point

Front 3

define external imagery

Back 3

you view yourself from the perspective of an outside observer

Front 4

factors that affect the effectiveness of imagery

Back 4

○nature of the task
○skill level of the performer
○imaging ability
○using imagery along with physical practice
○personality

Front 5

describe psychoneuromuscular theory

Back 5

imagery facilitates the learning of motor skills because of the nature of the neuromuscular activity patterns activated during imagery

Front 6

describe symbolic learning theory

Back 6

suggests imagery may function as coding system to help people understand and acquire movement patterns.
movement patterns symbolically coded in CNS= blueprint.

Front 7

describe bioinformational theory

Back 7

a description of an image consists of: response proposition (producing physiological activity: feel) and stimulus propositions (describing features of scenario:sights, sounds, smells).
perhaps the best developed explanation

Front 8

describe the triple code model

Back 8

3 effects (ISM): (I) Itself, (S) Somatic response, and (M) the Meaning of the image
-primary importance is physiological of imagery and understanding imagery parts.

Front 9

uses of imagery:

Back 9

○improve concentration
○enhance motivation
○build confidence
○control emotional responses
○acquire, practice, and correct sport skills
○acquire and practice strategy
○prepare for competition
○cope with pain and injury
○solve problems

Front 10

2 keys to effective imagery

Back 10

○vividness
○controllability

Front 11

is internal or external imagery most affective?

Back 11

internal, because those are things you can control

Front 12

describe polysensory experiences

Back 12

should involve all of the senses:
-visual
-auditory
-olfactory (smell)
-tactile (touch)
-kinesthetic (feel)

Front 13

functions of imagery

Back 13

Front 14

how can imagery have reverse affects on emotions?

Back 14

-with negative or irrelevant thoughts
-cause too much anxiety
-imaging failures
-becoming overconfident

Front 15

factors affecting effectiveness

Back 15

-type of task
-skill level
-imaging ability
-practice schedule (75:25 split)

Front 16

what is the 75:25 split?

Back 16

75% physical workout + 25% mental workout, or imagery = optimal condition

Front 17

what is the point of 75:25 split?

Back 17

allows for physical rest and recovery.
opportunity for active problem solving in a risk-free environment

Front 18

what does the SIQ do?

Back 18

Sports Imaging Questionnaire, determines how strong imaging skills are and which senses most in touch with.

Front 19

why is mental practice effective?

Back 19

1. psychonueromuscular explanation
2. symbolic explanation
3. bioinformational explanation
4. triple code explanation

Front 20

when do we use imagery?

Back 20

-pre and post practice (10 min max)
-pre and post competition (individualized)
-natural breaks in competition
-personal time/recovery

Front 21

PETTLEP

Back 21

Physical nature of the movement
Environment (the specifics)
Task (type)
Timing (of the movement)
Learning (content of the movement)
Emotion (personal meaning of the movement)
Perspective (internal or external)