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39 Cards in this Set
- Front
- Back
- 3rd side (hint)
پرخوری پریدن از یک وعده غذایی می تواند منجر به پرخوری شود چراکه بعدا خیلی گرسنه تر میشوی |
Overeating |
Skipping meals can lead to overeating as you will be much hungrier later |
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وعده غذایی an amount of food that is enough for one person SYN helping . |
serving /ˈsɜːvɪŋ $ ˈsɜːr-/ noun [countable] |
This should make enough for four servings Eat at least two servings of fruit |
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مهم هست که از هر پنج گروه غذایی تغذیه شود |
It is important to eat from all five food groups |
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مقدار زیادی میوه و سبزیجات بخور. اینها مواد مغذی حیاطی را شامل می شوند |
Eat plenty of fruit and vegetables. These contain vital nutrients. |
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تلاش کن که وزن سالمی رو حفظ کنی |
Try to maintain a healthy weight |
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[countable] an amount of food for one person, especially when served in a restaurant SYN serving, helping |
Portion |
Do you have any children’s portions? portion of a huge portion of roast beef Eat moderate portion and don’t be tempted to order a large size when eating out |
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کنترل to control or limit something in order to prevent it from having a harmful effect |
curb /kɜːb $ kɜːrb/ verb |
measures to curb the spread of the virus Be sure to eat regularly if you want to curb your appetite. |
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1 to completely get rid of something that is unnecessary or unwanted → eradicate
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eliminate /ɪˈlɪməneɪt/ verb |
The credit card eliminates the need for cash or cheques. There is no solution that will totally eliminate the possibility of theft.
eliminate a need/possibility/risk/problem etc |
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مواد اولیه غذا/ اجزا غذا پارمترهای اولیه |
Ingredient |
Combine all the ingredients in a large bowl. The food is home-cooked using fresh ingredients. |
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مقدار کمتری از مواد غذایی که چربی ها، شکر و نمک زیادی دارند ، دریافت کن |
Reduce your intake of foods that are high in fats, sugar and salt |
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اگر آلرژی مواد غذایی داری، مطمئن شو که از هر جزیی که می تونه حمله آلرژی رو ایجاد کنه، دوری می کنی |
If you have a food allergy, make sure you avoid any of the ingredients that can trigger an attack. |
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Activate |
Trigger |
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متخصص تغذیه متخصص های تغذیه معروف، خوردن میوه رو توصیه می کنند |
Dietitian /dietician |
Leading dietitian recommend eating fruit • Tony Carpenter, a dietician, says it's vital they drink as much fluid as they can get. |
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ماهیچه |
Muscle |
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رگ خونی |
Artery |
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بلافاصله فوری |
Immediately |
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سکته مغزی |
Stroke |
+ A stroke is caused when there is a blockage in an artery that leads to the brain |
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مبتلا someone who suffers, especially from a particular illness |
Sufferer |
Sufferers from headaches |
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ناتوان کردن To make someone ill and weak |
Debilitate |
He was debilitated by his illness. The effect of stroke can be debilitating |
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Used to say that something is much better or worse than anything else |
By far |
Exercise is by far the best way. |
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سوزاندن کالری و خلاص شدن از چربی ها کمک می کنه که بهتر به نظر بیاین و احساس کنید |
Burning calories and working off the fat will help you look and feel better. |
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نفس نفس کشیدن |
Breath ( noun) Breathe (verb) |
Let your breath out slowly. Relax and breathe deeply. Difficult to breathe. |
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سریع و پرانرژی fast Quick and full of energy |
Brisk Briskly |
A brisk walk Walking briskly |
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آهسته دویدن شنا کردن دوچرخه سواری کردن |
Jogging Swimming Cycling |
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Happening every hour, every week, every month etc, usually with the same amount of time between منظم ورزش منظم کمک می کنه که کالریها سریعتر سوزانده شود |
Regular |
Regular exercise helps you burn calories faster |
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کم کم |
Gradually |
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توصیه |
Recommendation |
Your doctor may make a different recommendation based on your health |
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توصیه |
Recommendation |
Your doctor may make a different recommendation based on your health |
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سرعت رخ دادن یا انجام چیزی |
Pace |
At steady/slow/brisk pace The pace of change in our lives is becoming faster and faster |
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یک روز در میان یک هفته در میان Every other |
Alternate days Alternate weeks |
The service runs on alternate days We meet on alternate Saturdays. == we meet every other Saturday. |
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The period of time when someone is alive |
Life Plural: lives |
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از درد به خود پیچیدن |
writhe /raɪð/ verb |
The pain was so bad she was writhing in agony |
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دندان در آوردن دندان |
Teethe Teeth |
The baby is crying because he’s teething |
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مغذی adj |
Nutritious |
Nuts and fruit make nutritious snacks |
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بحران 1 a situation in which there are a lot of problems that must be dealt with quickly so that the situation does not get worse or more dangerous → emergency |
crisis /ˈkraɪsɪs/ ●●○ S3 W3 noun (plural crises /-siːz/) [countable, uncountable] |
a major political crisis |
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جدی- قوی در مورد بیماری :بیماری ای سریع بدن رودرگیر میرکنه |
Acute |
acute pain
The housing shortage is more acute than first thought. |
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بحث برانگیز adj |
Controversial |
a highly controversial (=very controversial) plan to ... |
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چاقی when someone is very fat in a way that is unhealthy |
Obesity |
Obesity can lead to heart disorders and other health problems. |
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food that is partly or completely prepared already and that is sold frozen or in cans, packages etc, so that it can be prepared quickly and easily |
convenience ˌfood noun [countable, uncountable] |
We eat too little fresh food, relying instead on convenience foods. |