Intro To Cls

Front 1

what is the largest part of the brain?

Back 1

cerebum

Front 2

What does the cerebum do?

Back 2

it is the seat of consciousness

Front 3

What are lymph nodes purpose?

Back 3

they are critical for the immune system; they help attack bacteria and viruses.

Front 4

What body system converts food into energy?

Back 4

The digestive system

Front 5

what is another word for white blood cells?

Back 5

lymphocytes

Front 6

How are diabetes related to the pancreas?

Back 6

The pancreas produces insulin in the amount to keep constant glucose levels in the body.

Front 7

what part of the blood carries oxygen?

Back 7

red blood cells

Front 8

what is the body's largest organ?

Back 8

the skin

Front 9

what does the endocrine system secrete from glands?

Back 9

hormones

Front 10

ventilation process

Back 10

breathing in and out

Front 11

acne

Back 11

skin disease caused by inflammation of the oil glands in the skin & at the base of hair.

Front 12

posture

Back 12

the graceful, efficient movement of the body.

standing up straight & walking correctly to maintain good balance.

Front 13

oral health

Back 13

being free of mouth and face pain, oral & throat cancer, oral infection, sores, gum disease, tooth decay, and tooth loss.

Front 14

daily recommended amount of activity for children ages 6-10.

Back 14

at least an hour or more a day, three days a week

Front 15

Physical Activities Guidelines

Back 15

aerobic activity

muscle strengthening

bone strengthening

Front 16

sleep needs

Back 16

children 5-12 need 9-11 hours of sleep

Front 17

drug misuse

Back 17

unintentional or inappropriate use of medicine that results in physical, mental, emotional, or social well being of user.

Front 18

why are children likely to misuse

Back 18

curiosity

low self esteem (coping)

peer pressure

adult modeling

boredom

alienation.

Front 19

alcohol is the _____ among teens

Back 19

#1 problem

Front 20

Fetal Alcohol Syndrome (FAS)

Back 20

caused by drinking alcohol while pregnant

Front 21

effects on child with FAS

Back 21

low birth weight

smaller head circumference, stature, and fingernails

abnormal nose

poor joint movement

ear abnormalities

mental retardation

Front 22

what is the single most preventable cause of disease, disability, and death in US?

Back 22

tobacco

Front 23

how many people die a year from smoking or second hand smoke?

Back 23

443,000

Front 24

sidestream smoke

Back 24

smoke that comes from a burning cigerette

Front 25

second hand smoke

Back 25

exhaled from smoker, has much higher concentration of irritating and hazardous substances than mainstream does.

Front 26

how many children are exposed to second hand smoke

Back 26

21million

Front 27

how many asthma cases?

Back 27

8,000-26,000

Front 28

huffing

Back 28

substance is inhaled to produce altered state by mouth

Front 29

nutrients

Back 29

substance in food needed to support life functions

Front 30

calories in proteins

Back 30

4 per gram

Front 31

calories in carbs

Back 31

4 per gram

Front 32

calories in fats

Back 32

9 per gram

Front 33

calories in alcohol

Back 33

7 per gram

Front 34

refined sugars

Back 34

altered and changed so that it no longer resembles original design. (bad)

Front 35

starches

Back 35

unrefined and composed mostly of glucose

Front 36

advantages of nutrients

Back 36

provides energy the body needs

Front 37

what is usually the biggest meal of the day?

Back 37

dinner

Front 38

what should be the biggest meal of the day?

Back 38

breakfast

Front 39

what causes obesity in children

Back 39

poor eating habits

inactive lifestyles

Front 40

what are the outcomes of obesity in children

Back 40

type 2 diabetes

hypertension

heart disease

stroke

cancer

Front 41

HDL

Back 41

high density lipoproteins

good protein

has a protective effect on heart disease

helps break up LDL

Front 42

LDL

Back 42

increases risk of fatty deposits forming in arteries

Front 43

saturated fat examples

Back 43

baked goods

meat

milk

vegetable oils

Front 44

unsaturated fats

Back 44

monounsaturated- olive and conola oil

and polyunsaturated- fish, corn, sunflower

Front 45

food function

Back 45

nutrients for the body

Front 46

what is more important than water?

Back 46

oxgen

Front 47

liver

Back 47

location for cholesterol

Front 48

anorexia

Back 48

ignores hunger because fear of becoming fat

Front 49

bulimea

Back 49

psychological disorder

reoccurring periods of binge eating resulting in feeling guilty and purging by throwing up, taking laxatives, or fasting.

Front 50

how do you offer education of eating disorders?

Back 50

inform students on information about eating disorders and their dangers

talk to children about the importance of nutrients

Front 51

what natural resources do people need most?

Back 51

air

water

Front 52

increased presence of _____, _____, _____ in human sewage.

Back 52

anti-biotics, prescription medications, radioactive waste

Front 53

landfills

Back 53

solid waste is covered by dirt each time it is compressed and then bulldozed to smooth out.

Front 54

what are advantages of landfills?

Back 54

it diminishes risk of:

contaminated water or disease due to flies, mosquitoes, and rats

no air pollution

can serve as other purpose