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20 Cards in this Set
- Front
- Back
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What are the 6 National Standards for Physical Education? |
-1 Demonstrates competency in motor skills and movement patterns needed to perform a variety of physical activities - 2 Demonstrates understanding of movement concepts, principles, strategies, and tactics as they apply to the learning and performance of physical activities - 3 Participates regularly in physical activity - 4 Achieves and maintains a health-enhancing level of physical fitness - 5 Exhibits responsible personal and social behavior that respects self and others in physical activity settings - 6 Values physical activity for health, enjoyment, challenge, self-expression, and/or social interaction |
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What are the 11 locomotor factors? |
- march - crawl - roll - walk - run - hop - jump - skip - leap - gallop - slide |
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What are the 14 non-locomotor factors? |
- rise and fall - push - pull - twist - turn - bend - stretch - lift - swing and sway - strike and dodge - throw |
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What are the 9 direction factors? |
- forward - backward - sideward - upward - downward - right - left - in - out |
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What are the 7 path factors? |
- straight - curved - circle - square - triangle - rectangle - zigzig |
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What are the 6 force factors? |
- heavy - light - smooth - jerky - hard - soft |
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What are the 5 speed factors? |
- fast - slow - medium - quick - sustained |
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What are the 24 basic command factors? |
-stretch - curl - balance - bridge - reach - rock - roll - twist - prone - melt - shake - fall - fast - slow - long - short - high - low - sad - happy - excited - weak - strong - collapse |
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What are the 3 levels factors? |
- high - low - medium |
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What are the 3 space factors? |
- small range - medium range - large range |
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What are the 5 relationship factors? |
- alone - partner - threesome - group - team |
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What are the 9 grass drills factors? |
- up-run in place - squat - balance - egg - chicken - prone - supine (back) - Indian - side |
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What is a lesson plan? |
- organization, objectives, and activities on paper |
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What are the 6 practical procedures for class? |
- gym rules - everybody knows them - entrance to class orderly - meet them at the door - eye relay - they will go to marks upon entering - execute the lesson - closure - positive reinforcement - exit the room orderly |
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What are 8 warm up exercises? |
- locomotor - nonlocomotor - basic commands - grass drills - chicken fat - mousercise - perceptuals - "I do, you do" - simon says |
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What are 10 meaningful and attractive responses to class? |
- sunshine person - sunshine row - sunshine class of the week - stickers - birthday song - class charts on the wall - growth charts - daily helpers - circuit teaching - stations - bright and attractive bulletin boards - school cheer |
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What are 8 gym rules? |
- You are to enter and leave gym quietly - Raise your hand to speak - Stay seated on your mark - Everybody wear rubber sole shoes (girls wear shorts under skirts/dresses) - Keep all personal items in your homeroom (toys, wallets, jewelry, money, purses) - Candy, gum, and food will be taken from you if brought - Spinning, sliding, and tumbling will only be allowed if the teacher supervises - Exercise as your teacher does or the music |
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What is a whistle mixer? |
- the teachers uses a whistle and blows it 3 or 4 times while the class is doing another skill. Students then get in groups of # of blows and sit down |
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What are the 3 A+? |
- ATtitdude - CooperATion - ParticipATion
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What is an example of daily and weekly procedures? |
- M & W - teacher led exercises - T & R - music led - F - game day |
