Hope Lesson 4 (Aerobics)

Front 1

Is any physical activity that makes you sweat, causes you to breath harder, and gets your heart beating faster compared to when you are at rest.

Back 1

AEROBIC EXERCISE

Front 2

4 TECHNIQUES IN GETTING THE HEARTBEAT

Back 2

1. APICAL SITE

2. CAROTID PULSE SITE

3. RADIAL PULSE SITE

4. TEMPORAL PULSE SITE

Front 3

is taken at the apex of heart and can sometimes be felt very clearly by placing the heel of the hand over the left side of the chest.

Back 3

APICAL SITE

Front 4

is taken from the carotid artery just beside the larynx using light pressure from the tips of the pointer and middle fingers.

Back 4

CAROTID PULSE SITE

Front 5

Is taken from the radial artery at the wrist, in line with the thumb, using tips of the pointer and middle fingers.

Back 5

RADIAL PULSE SITE

Front 6

can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers.

Back 6

TEMPORAL PULSE SITE

Front 7

is the ability of the body’s cardiovascular system to supply energy during continuous physical activities.

Back 7

AEROBIC FITNESS

Front 8

is the ability of the muscles to exert a force during an activity.

Back 8

MUSCULAR STRENGHT

Front 9

Any weight-bearing activity that produces a force on the bone.

Back 9

BONE STRENGTHENING EXERCISE

Front 10

on the other hand, is how many times you can lift a certain amount of weight.

Back 10

MUSCULAR ENDURANCE

Front 11

particularly important for weight loss, because lean muscle burns more calories than other types of tissue.

Back 11

RESISTANCE TRAINING

Front 12

It is when you alternate between several exercises (usually five to 10).

Back 12

CIRCUIT TRAINING

Front 13

most often recommended for general fitness. With this type, you slowly ease into the position and hold for 10 to 30 seconds before slowly releasing

Back 13

STATIC STRETCHING

Front 14

This form of stretching is used in yoga and martial arts. The stretch is held by the strength of agonist muscles (muscles responsible for the movement).

Back 14

ACTIVE STATIC

Front 15

During this type of stretching, you hold the limb to perform the stretch without any assistance such as a bar or bands.

Back 15

PASSIVE STATIC

Front 16

Requires a moderate amount of effort and noticeably accelerates the heart.

Back 16

MODERATE INTENSITY

Front 17

Requires a large amount of effort and causes rapid breathing

Back 17

VIGOROUS INTENSITY

Front 18

Meaning of F.I.T.T.

Back 18

FREQUENCY

INTENSITY

TIME

TYPE

Front 19

Refers to how often you are physically active and is usually measured in days per week.

Back 19

FREQUENCY

Front 20

Describes how hard your body is working during physical activity, and it is often described as light, moderate, or vigorous

Back 20

INTENSITY

Front 21

Measures how long you spend being physically active during your daily routine

Back 21

TIME

Front 22

Describes what kind of activity you choose such as walking, gardening, hiking, biking, weight training, household chores, or playing golf.

Back 22

TYPE