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37 Cards in this Set
- Front
- Back
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Example of Negative Reinforcement |
No sprints after practice |
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1 kilo equals |
2.2.lbs |
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A BMI of 27 classifies as |
Overweight |
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If you eliminate something difficult you are using |
Negative Reinforcement |
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How many kcals are in a gram of fat? |
9 |
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How many mmhgs do you release a blood pressure cuff by? |
2-3 |
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What fitness forms are appropriate? |
All forms |
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What is the one negative first factor for CVD? |
High HDL |
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Cigarette smoking is a risk factor if... |
The person quit < 3 months ago |
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How high should you air up a blood pressure cuff? |
20 mmHg above expected SBP |
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If a person does not have a sedentary lifestyle, they must.... |
Have 30 minutes of moderate exercise 3 days a week for 30 minutes |
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Waist girth is measured |
at the smallest girth of the abdomen |
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Astrand-Rhying |
6 min |
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Measure hr during |
last 15-20 sec of minute |
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Cadence for YMCA & Astrand-Rhyming cycle |
50 rpm |
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How many CDV symptoms do you need to have to be considered a moderate risk? |
> or equal to 2 |
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When are resting measurements performed? |
first |
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The hamstring skin fold... |
does not exist |
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What is the rep/min YMCA Bench press |
30rpm |
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What is a fitness assessment for a sedentary individual? |
BP, flex, bench, walking |
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Pre diabetic blood glucose levels |
150mg |
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What does MATER mean? |
motivate assess train educate refer |
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How many minutes do you rest prior to taking to BP? |
5 minutes |
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Can reliable be valid? |
False |
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Reliable must be the same values day to day |
true |
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Clients fitness can be assessed over how many days? |
2 days |
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Female YMCA bench press amount |
35lbs |
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Is deafness considered a high risk? |
No |
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Is 135/88 hypertensive? |
No |
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How do you calculate BMI? |
Weight/height^2 |
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What is dyslipdemia? |
Cholesterol above 200mg |
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Women are considered at risk over what age? |
>55 |
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What does ballistic stretching do? |
Increases the potential for muscle soreness |
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Steady state exercise hr measurements |
multiple hr within 5bpm |
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How much body fat should you lose per week? |
1% of total body mass |
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Obesity BMI |
Over 30 |
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What areas use a vertical skin fold? |
Midaxilla, Triceps, Abdomen, Thigh, Medical Calf |
