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28 Cards in this Set
- Front
- Back
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Physical Component of Health |
eats a well balanced diet, exercises regularly, avoids tobacco, alcohol, and drugs, and is free of disease |
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Mental Comonent of Health |
has high self esteem, engoys trying new things, and is free of mental illness |
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Spiritual Comonent of Health |
has a sense of purpose in life, follows morals and beliefs, and feels a unity with other human beings |
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Enviornmental Comonent of Health |
has access to clean air and water, has a clean and uncrowded living space, and recycles used paper, glass products, and aluminum |
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Social Component of Health |
respects others, has supportive relationships, and expresses needs to others |
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what are four influences on your health and wellness? |
enviornmental, social, cultural, and hereditary |
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What does it mean to be in precontemplation? |
you don't think you have a problem you might have a problem you might be able to change but not right now |
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What does it mean to be in contemplation? |
you know you have a problem your thinking about changing you are more open to information/ feedback than someone who is in precontemplation |
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What does it mean to be in prepreation? |
you know you have a problem you are making plans to change it you are taking small steps to make a change you've set a date to change |
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S in SMART |
Specific |
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M in SMART |
Measurable |
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A in SMART |
Attainable |
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R in SMART |
Relevant |
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T in SMART |
Time-Bound |
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What does it mean to be in action? |
you've put your plan into action you're working hard to achieve your goal |
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What does it mean to be in maintenance? |
you continue your plan of action your positive health behavior is now a habbit |
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What does it mean to be in the relapse event? |
you've been in action or maintenance, but went back to the unhealthy behavior it doesn't mean you've failed you can revise your plan for your behavior change and try again you go back into action |
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What are health skills (or life skills) |
specific tools and strategies to maintain, protect and improve all aspects of your health can be used during your entire life once learned |
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Communication |
sharing personal ideas and feelings to others when they express theirs |
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Refusal |
saying no to unhealthy behaviors |
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Conflict Resolution |
resolving problems with others in a healthy way |
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Accessing Information |
finding valid sources of health information, products and services |
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Analyzing Influences |
understanding that influences will help you make more healthy decisions |
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Advocacy |
you work to improve health personally, in your family and in your community |
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Practicing Healthy Behaviors |
actions to reduce risk and protect yourself from illness and injury |
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Stress Management |
healthy ways to reduce and manage stress |
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Setting Goals |
set a goal and develope a plan to achieve them |
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Decision Making |
step by step process to evaluate your options and to make healthy choices |
