Health Midterm

Front 1

Hippocampus

Back 1

Prolonged exposure to cortisol a Key stress hormone has been linked to shrinking of the___. The brains major memory center

Front 2

Water soluble vitamin

Back 2

Vitamin B2 is a

Front 3

Exercise intensity

Back 3

How hard the work must be to attain desired level fitness

Front 4

Exercising in moderation

Back 4

Which of the following is not a compensatory behavior you would expect someone suffering from bulimia nervosa to engage in

Front 5

Cortisol

Back 5

Stress-related weight gain is believed to be related to which of the following hormones

Front 6

Cardiorespiratory fitness

Back 6

The ability of the heart lungs and blood vessels to supply oxygen for skeletal muscles during sustained physical activity is called

Front 7

False

Back 7

Monosaccharides must be broken down into simple sugars before the body can use them

Front 8

Thrifty gene theory

Back 8

___ explains that this gene is associated with some people burning fewer calories than others researchers hypothesized that hire body fat or obesity levels are in certain native and African-Americans due to their ancestors struggling through centuries of famine and survived by adapting

Front 9

Small intestine

Back 9

Which of the following parts of the digestive system is when nutrients are absorbed

Front 10

Vitamin A

Back 10

It's of the following vitamins are carried cells by fats

Front 11

Flexibility

Back 11

The range of motion or the amount of movement possible

Front 12

Type A

Back 12

The personality type that is at greatest risk for heart attack

Front 13

Binge eating disorder

Back 13

An individual who periodically consumes excessive large amounts of food but does not take excessive measures to lose the weight that the game would be classified as having

Front 14

Exhaustion

Back 14

After a heavy courseload maintaining and unfulfilling but demanding part-time job and continuous roommate conflicts Jennifer became so mentally and physically drained that she ended up in the hospital what phase of the General adaption syndrome is this

Front 15

Learned helplessness

Back 15

After a failed marriage loss of a job a chronic illness and bankruptcy Adrian has given up and no longer takes action to help himself a pattern known as

Front 16

Glucose

Back 16

A simple carbohydrate

Front 17

Body dysmorphic disorder

Back 17

Karen is extremely dissatisfied with her body shape. She is gone through three cosmetic surgeries to alter her facial structure Karen is most likely suffering from

Front 18

Hassles

Back 18

Little stressors frustrations and petty annoyances are known collectively as

Front 19

Physical activity

Back 19

All body movements produced by skeletal muscles result in substantial increases and energy expenditure.

Front 20

Precontemplation

Back 20

Lucy try to quit drinking once but she gave up after only a few days now she assures her friends that it's really not a problem which stage of the trans theoretical model of behavior change is this

Front 21

Medical Model

Back 21

Health status focused on the individuals body; government resources focused on disease treatment.

Front 22

Ecological/ Public health model

Back 22

Disease and negative health viewed as a result of interaction with physical and social environment.

Front 23

Physical health

Back 23

Characteristics such as body size and shape

Front 24

Social health

Back 24

Relationships with friends family members and partners

Front 25

Intellectual health

Back 25

Ability to think clearly analyze critically and use brainpower to meet challenges

Front 26

Emotional Health

Back 26

Being able to express in control emotions appropriately

Front 27

Environmental health

Back 27

Understanding the health of your environment protecting yourself from hazards and working to protect environmental conditions for everyone

Front 28

Spiritual health

Back 28

Having a sense of meaning and purpose in your life

Front 29

Digestive system

Back 29

The sequence of functions by which the body breaks down foods and either absorbs or excretes them

Front 30

Minerals

Back 30

And organic indestructible elements that aid physiological processes within the body

Front 31

Hyponatremia

Back 31

Too much water causing a decrease in concentration of sodium in the blood

Front 32

General adaption syndrome stages

Back 32

Alarm resistance and exhaustion

Front 33

Alarm stage

Back 33

Stresses distributes body's stability temporarily lowering resistance

Front 34

Resistance stage

Back 34

Adoption resources are mobilize to combat stressors and body maintains a high level of resistance