Health Final

Front 1

components of fitness

Back 1

cardiorespiratory endurance, flexibility and muscle strength

Front 2

physical fitness

Back 2

is the body's ability to respond or adapt to the demands of stress of physical effort.

Front 3

cardiorespiratory endurance

Back 3

the ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity.

Front 4

muscular endurance

Back 4

the ability to sustain a given level of muscular tension over time. Know that exercise intensity refers to how hard you work when you exercise.

Front 5

target heart rate for endurance

Back 5

is a range based on your maximum heart rate.

Front 6

Ways to reduce the risk of heart disease stroke and diabetes ?

Back 6

increasing soluble fiber intake, increasing physical activity and decreasing saturated fat intake

Front 7

exercise intensity (FIT principle)

Back 7

refers to how hard you work when you exercise.

Front 8

American College of sports medicine recommends how many days of exercise to develop strength?

Back 8

2 to 3 days per week workout to develop strength

Front 9

How many repetitions are recommended for each exercise when developing a weight training program?

Back 9

8-12 reps are recommended

Front 10

when stretching exercises are done each exercise stretch should be held for at least

Back 10

30 seconds