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20 Cards in this Set
- Front
- Back
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Components of Fitness |
Cardiorespiratory endurance, flexibility and muscle strength. |
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Physical Fitness |
The body's ability to respond or adapt to the demands of stress or physical effort. |
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Cardiorespiratory Endurance |
The ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity. |
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Amount of essential fats in both men and women. |
Males - 3 to 5% Females - 8 to 12% |
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Exercise Intensity |
Refers to how hard you work when you exercise. |
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Lifestyle factors that lead to weight loss or gain |
Weight loss - 4 to 5 smaller meals every day, including cereal or snacks. Weight gain - Living a sedentary lifestyle; eating too much at every meal, or just overall too much at all. |
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Target heart rate percentage (60%) |
A range based on your maximum heart rate. |
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Cellular Death |
Termination of metabolic processes. |
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What is Cancer |
The abnormal, uncontrolled growth of cells |
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What are amino acids |
Building blocks of protein |
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Body mass index (BMI percentage) of 26.5 |
Classified as overweight. |
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Development and order of a traditional dating relationship. |
Commitment, recognition of certain feelings, etc. |
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What is anorexia nervosa |
Intense fear of gaining weight. |
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Increased risk of chronic disease |
People who store their body fat in their abdomen. |
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Example of a positive social influence on health behaviors. |
Positive friends. |
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The most widely used illegal drug in the United States. |
Marijuana. |
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What is intimacy |
The ability to share feelings and emotions without fear of projection from another. |
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Children of one-parent families... |
More likely to have academic difficulties than those of two-parent families. |
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Personality type that has difficulty showing emotions |
Type C Personality. |
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Important factors in reducing the risk of heart disease stroke and diabetes |
Increasing soluble fiber intake, increasing physical activity and decreasing saturated fat intake. |
