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10 Cards in this Set
- Front
- Back
Health Related Components of Fitness |
Cardiorespiratory Endurance, Flexibility, and Muscle strength. |
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Physical Fitness |
The body's ability to respond or adapt to the demands of stress of physical effort. |
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Cardiorespiratory Endurance |
The ability of the body to perform prolonged, large muscle, dynamic exercise at moderate to high levels of intensity. |
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Muscular endurance |
The ability to sustain a given level of muscular tension over time. |
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Exercise Intensity (fitt principle) |
How hard you work when you exercise. |
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Endurance Exercise |
A range based on your maximum heart rate. |
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Reducing the risks of heart disease, stroke and diabetes. |
increase soluble fiber intake increasing physical activity and decreasing saturated fat intake. |
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American College of Sports and Medicine |
2-3 workouts per week, workout to develop strength. |
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When developing a weight training program. |
8-12 repetitions are recommended for each exercise. |
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Stretching exercises. |
Should be held for at least 30 seconds. |