Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
10 Cards in this Set
- Front
- Back
|
The health components related to fitness |
cardio respiratory endurance, flexibility and muscle strength |
|
|
physical fitness |
is the body's ability to respond or adapt to the demands of stress of physical effort |
|
|
cardiorespiratory endurance |
the ability of the body to perform prolonged, large muscle, dynamic exercise at a moderate to high levels of intensity |
|
|
muscular endurance |
the ability to sustain a given level of muscular tenesion over time |
|
|
exercise intensity |
how hard you work when you exercise |
|
|
endurance exercise |
a range based on your maximum heart rate |
|
|
target heart rate for endurance exercise |
is a range based on your maximum heart rate |
|
|
reducing the risk of heart disease stroke and diabetes |
increasing soluble fiber intake, increasing physical activity and decreasing saturated fat intake |
|
|
American College of sports medicine recommends |
2 to 3 days per week workout to develop strength |
|
|
When developing a weight training program |
know that 8 to 12 repetitions are recommended for each exercise. |
