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27 Cards in this Set

  • Front
  • Back
most common cancer found in men
prostate
most common cancer found in women
breast
leading cancer cause of death in men
lung
leading cancer cause of death in women
lung
tumor
group of abnormal cells
osteoporosis
loss of bone mass
contributing factors to osteoporosis
age, gender, race, bone stucture/ body weight, monopause, smoking, diet/ excercise, family history
how can you prevent osteoporosis
dont smoke, excercise, eat right, calcium
difference between fight or flight and general adaptation response
fight or flight is the urge to either deal with the stressor or flee from it, while general adaptation response is the 3 stages your body goes through when confronted with a stressor
what illness has chronic stress been linked to?
heart disease, cancer, stroke
symptoms of stress
depression, fatigue, easily sick
specificity
work each muscle group separately
overload
intensity needed to stimulate a change in the body
consistency
keeping up with the same routine
progression
gradually making your workout harder
which part of the brain stumulates the physiologic responses to stress?
lymbic system
acclimatization
getting used to a change in temp or altitude, takes 4-7 days
most serious type of heat illness
heat stroke
how is body heat lost
hands feet and head
SHSU alcohol abuse initiatives reccomends what preventitive measure
DDs and watch out for yourself and friends and where you put your drink
equivilent to one drink:
12 oz beer, glass of wine, or one shot
what category of drugs does alcohol fall into?
depressant
penalties for dwi
fine, jail time, community service. class c misdemeanor
what does hpv cause
cervical cancer and genital warts
what type of sti are hsvI and hsvII
herpes
is gonorrhea more common in men or women
women
is chlamydia more common in men or women
women