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52 Cards in this Set
- Front
- Back
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Define Health |
Health is a state of comple physical, mental and social well being and not merely the absence of disease or infirmity. |
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Define Mental Health |
Is a state of wellbeing in which the individual realises his or her own abilities, can cope with everyday stresses of life, can work productively and fruitfully and is able to make a contribution to society |
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What is Mental illness? |
-A diagnosable illness! -Interferes with an individuals thinking emotion and ability to socialise -e.g, depression, anxiety |
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What is Mental health problems? |
-Often caused as a result of stressors. - also have a negative impact on a Parsons thinking and emotions. -Distinction is made but the severity and duration of the problem -e.g Stress, social problems |
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Two Types of mental health? |
Psychotic Non-psychotic |
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Bipolar Disorder (Illness) |
Bipolar mood disorders new name for maniac depressive illness! -symptoms ; elevated mood, increased energy and over reactivity Causes - Genetic factor, stress and seasons Treatment: antidepressant medication, psychotherapy amd counseling. People with this illa experience recurrent episodes of depression and elated moods. Both can be Mild to severe. |
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Depression |
A word often user to describe feelings of sadness which all of us experience at some stage of our lives. Also termed for a mental illness called CLINICAL DEPRESSION. The term clinical depression deceives not just one illness, but a group of illness characterized by excessive or long depressed mood which affects the persons life. Type of depression ; Postnatal Depression = Affects half of new mothers.
Causes: Heredity, Biochemical Inbalance, Stress, Personality Treatment: Psychological Intervention and anti depressant medicating |
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Where to get help? |
Beyond Blue For anxiety depression and suicide. Www.beyondblue.org.au No: 9810 0111 |
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Define Sexuality |
Sexuality is about how you feel about the person you are, your body , how you feel as a boy or girl, man or woman, the way you dress, . "The physical, Physiological, emotional and spiritual characteristics which relates to sexual ideas, feelings and actions. |
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Types of power |
Personal Social Institutional/structural |
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Define Personal Power |
The power a person feels when they make decisions and chose to take or not to take action. |
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Define Social Power |
Refers to the power of dynamics that happen is the day to day relation between people in social situations. This power can be dervied fron this such as educational background, positions of authority, status, financial resources, Gender, sexual orientation, rave and so on. |
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Define Institutional/Structural Power |
Something that is hard to see as it a part of everyday life and forms part of practices and messing of institutions, suchas the loose marriage/language and family. Institutional power cab also be expressed by active discrimination, omission and silence |
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The THREE things a person must be before they can give CONSENT |
The Right Age - They mustbe old enough to make sexual decisions. 12 and Above. Sober - Must be able to make clear decisions. Mentally and Physically Able - A person has to hace mental ahility to make decisions and the physical ability to communicate their desires. |
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The law say CONSENT =? |
FREE AGREEMENT |
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List Micronutrients (4) List Macronutrients (3) |
Micronutrient -Carbohydrate -Protein -Fats Water Macronutrients -Vitamins -Minerals |
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Carbohydrates Sugar |
Major sourve of QUICK RELEASE energy for the body. Source: Cakes,Biscuit, Sugar, Fruit, chocolate and lollies |
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Carbohydrate Starch |
Major source of low release energy for the body. Food Source: Bread cereal pasta rice potatoes bananas |
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Carbohydrate fibre |
Helps food move through the digestive system. Prvifrs bulk to assist the removal of waste from the body...regulatws waste removal
Food Source: Wholrgrain and wholemeal bras, bran, fruits and veg with skin left on. |
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Protein |
Requires for growth repair and maintaince of body tissues. Secondary source of energy if insufficient amount of carbohydrates available. Food Source: Meat Milk, eggs, fish, soy beans; nuts, legumes bean cheese |
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Fats (LIPIDS) |
Major source of energy. Contains dat solube vitamins a d e k. Provides insulation and protects the body. Source: Cream, meat,whole milk, vegetable oil, butter, margarine, oily fish. |
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Water |
All chemical reactions that take place in the body requires water. Source: most food, fruits n veg |
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Calcium |
Required for the formation and maintenance of bones and teeth. Assist with muscle contraction. Source: Dairy products, fish with soft jones, nuts green leafy veg |
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Iron |
Needed for the formation for hemoglobin to carry oxygen in blood. Needed to prevent iron anaemia. Source: meat liver eggyolk wholegrain cereals |
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Sodium |
Helps to maintain water balance in the body. Required for muscle contraction. Source,; table salt, fast foods |
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Vitamin C |
Needed for soft tissue formation and health. Source: citrus gross, leafy green veg, tomatoes, potatoes kiwi fruit capsicum. |
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Vitamin A |
Needed to maintain normal vision and got growth of soft tissue Source: butter curse eggs green leafy bed |
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B group Vitamins |
Enables energy to be released from the energy nutrients; carbohydrates, fat, protein Source: lean pork, whole grain bread and cereal nuts and vegemite |
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Iodine |
Helps regulate thyroid glam activity which controls the body's production of energy and metabolism functioning. Source: Dairy products, mushroom table salt. |
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Folate |
Needed for growth, especially of the spinal cord in developing babies and red blood cell formation. SOURCE; Leafy green veg, broccoli, green beans, eggs, peanuts, avocados and organge |
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Vitamin D |
Mainatins the balancw of calcium abd phosphorus in bone formation, maintains adequate calcium level in the blood produces when body is exposed to sun. Source: fatty fish, nuts, butter, egg yolk |
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Components of Fitness (11) |
Muscular Strength Muscular Power Agility Balance Flexibility Local Muscle Eburance Cardioresiratory Endurance Co-ordination Speed Reaction Time Body Composition |
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Muscular Strength |
The extent to which muscles can exert force by contracting against resistance. |
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Muscular Power |
The ability to exert maximum muscular contraction in I've explosive effort. |
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Agility |
The ability to change directions quickly whilst maintaining balance. |
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Balance |
The ability to control the bodys positiob, either stationary or whilst moving. |
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Flexibility |
The amount of movement possible around a joint. It regs to the ability to achieve an extended range of motion without being impeded by excess tissue. |
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Local Muscle Endurance |
A single muscles ability to perform sustained work. |
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Cardioresiratory Endurance (Aerobic Power) |
The ability of the cardiovascular and respiratory systems to produce energy aerobically. Long distant running |
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Coordination |
The ability to link a series of actions into a flowing movement pattern with appropriate timing and accuracy. Hand eye or foot eye coordination. Tennis or football. |
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Speed |
The ability to move whole body or body parts quickly. |
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Reaction Tine |
The tine it takes to respond to a signal that movement is required. |
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Body Composition |
The realtive make up of the body muscles in fat abd other vital oarts. The percentage of body weight which is fat muscle and home. This means that we are looking at what the body is of rather than simply how it looks. |
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Diet Related Diseases (6) |
-Osteoporosis -Colorectal Cance4 -Cardiovascular disease -Dental Cariea -Obesit -type II Diabetes |
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Cardiovascular Disease |
Any condition relating to the hard and blood vessels. E.g hypertension It is the build up of plague on the walls of blood vessels which narrows the passage the blood has to pass through. Protective Nutrients: Fibre, Unsaturated Fats Risk Nutrients: Saturated Fats, Sodium, Carbohydrates |
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Colorectal Cancer |
Cancer in the colon or the rectum. Uncontrolled and abnormal growth of cells in the lower digestive system. Protective Nutrients: Fibre> waste removal, Vitamin C n A > keeps cell healthy Risk Nutrients: Fats, Sugar, Alcohol |
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Diabetus Mellitus |
When he body is unable to utilise blood glucose correctly. Glucose is the fuel for energy and requires by the tell maintain normal functions . Protective Nutrients: Low GI carbohydrates. Risk Nutrients: High GI carbohydrates abd Fats |
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Osteoporosis |
Makes bones brittle. Protective: Calcium, Phosphorus, Vitamin D Risk: insufficient of the above |
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Dental Carries |
Tooth Decay Protective Nutrients: Nutrients Risk: Sugar |
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STIS |
Chlamydia Hepatitis B |
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Hepatitis B |
Hepatitis B is a viral infection that causes liver inflammation and can lead to serious illness or death.
Symptoms: Loss of Appetite, Nausea, Vomiting, pain in joints and jaundice.
The infection is spread their blood that contains the hepatitis B virus, if effected blood and body fluids enter another person's blood stream that person may become infected. Treatment is essential! Immunisation |
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Chlamydia |
Most common REPORTED STI amound young people in Australia. Caused by a different type of bacteria. It is usually spread by vaginal and anal sex without condoms. Always use a condom with watee based lubricant to avoid getting chlamydia. Symptoms: Burning sensation during urination, Discharge from penis or urination, pain in Let abdomin, pain in testicles, painful sexual intercourse in women |
