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11 Cards in this Set
- Front
- Back
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Bodily movement that involves muscle contractions and an increase in metabolism.
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Physical Activity
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Planned, structured, repetitive bodily movement.
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Exercise
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The ability to perform regular moderate to vigorous levels of physical activity without excessive fatigue.
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Physical Fitness
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Improves control and speed in changing directions
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Plyometrics
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Improves power and cardiovascular fitness
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Interval Training
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5 Components of an Exercise Program
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Cardiovascular Endurance
Muscular Strength Muscular Endurance Flexibility Body Composition |
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Ability of body to perform prolonged, large muscle, dynamic exercise at moderate to high levels of intensity.
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Cardiovascular Endurance
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Amount of force a muscle can produce with a single maximum effort
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Muscular Strength
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Ability of a muscle or group of muscles to remain contracted or to contract a muscle over and over again.
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Muscular Endurance
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Ability to move the joint through their full range of motion
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Flexibility
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The proportion of fat and fat free mass in the body
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Body Composition
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