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45 Cards in this Set
- Front
- Back
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examples of infectious diseases?
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measles, small pox
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examples of lifestyle diseases?
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heart disease, cancer
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1800s poor health associated with...?
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poor hygiene
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late 1800s health associated with...?
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environment
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health today indicate people?
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are living longer; less suffering from infectious diseases
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(6) dimensions of health include?
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physical; social; environmental; spiritual; emotional; intellectual
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physical (dimension of health) ?
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ability to use body to max
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social (dimension of health) ?
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interactions with others
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environmental (dimension of health) ?
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appreciation of external environment and one's state
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spiritual (dimension of health) ?
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feeling apart of a greater scale of existence
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emotional (dimension of health) ?
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self esteem & self efficiency
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intellectual (dimension of health) ?
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critically thinking, gaining knowledge (lifetime learner)
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two healthy people goals?
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increase life span and quality of life; eliminate health disparities
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predisposing?
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life experience, knowledge, cultural/ethnic heritage, beliefs
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enabling?
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skills; mind/body/soul capabilities; community/gov priorities;
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reinforcing?
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some/no support; educational health costs; resources
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beliefs?
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relationship with a idea, object, action
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attitudes?
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stable set of beliefs, feelings, behavioral tendencies
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health belief model?
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shows when beliefs affect behavior change
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external locus of control?
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someone has power over one's actions
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internal locus of control?
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have power over self actions
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self efficiency?
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belief that you are capable to achieve goals or perform that may influence events in life
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family, social bonds, social support are...? (as in changing behavior)
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change agents
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motivation?
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having a reason to change; common sense and realistic understanding
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readiness?
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stage that precedes behavior changes and making it possible
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stages of change
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precontemplation
contemplation preperation action maintenance termination |
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stage of change is also know as...?
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transtheoretical model of health behavior change
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techniques for changing behavior?
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shaping
visualizing modeling controlling reinforcement self talk rational-emotive therapy block/thought stopping |
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what is stress?
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experience of perceived threat to one resulting in responses and adaptions
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good stress is?
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eustress
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bad stress is?
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distress
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you can never eliminate stress because...?
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its both good and bad
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examples of a stressor?
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environmental
daily stress events life changes workplace |
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fight or flight?
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surprised by sudden stressor; sudden burst of energy; Sir Walter Canner
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fight part of fight or flight?
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adrenaline
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flight part of fight or flight?
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human survival kicks in
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GAS?
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general adaption syndrome
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what are the phases for general adaption syndrome (GAS)?
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alarm (kicks in)
resisting (homeostasis) exhaustion (immunocompetence) |
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first hormone released by...?
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ACTH
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ACTH signals...?
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glands to release cortisol
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unresolved stress can lead to...?
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cardiovascular disease (CVD)
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atherosclerosis?
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hardening/clogging of arteries caused by fat deposits
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CVD can lead to....?
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high blood pressure
strokes cardiomyopathy |
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altered functions of immune system....?
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colds
asthma cancer flare ups |
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pyschoneuimmunology (PNI)
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mind and immune system work as one
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