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21 Cards in this Set
- Front
- Back
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Decision Making |
the process of making a choice or finding a solution |
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6- step process for making a decison |
1) State the situation 2) List the options 3) Weigh the possible outcomes a. Healthful b. Ethical c. Legal d. Parent approval 4) Consider the values 5) Make a decision and act 6) Evaluate the decision |
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Goal Setting |
the process of working toward something you want to accomplish |
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Short-term Goals |
goals that you want to achieve in the next few days or weeks |
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Long-term Goals |
goals that take several weeks, months, or even years to achieve |
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Goal setting process |
1) Identify a specific goal 2) List the steps you will take to reach your goal 3) Get help and support from others 4) Set up checkpoints to evaluate your process 5) Give yourself a reward once you have achieved a goal 6) Is your goal SMART??? |
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Interpersonal Communication |
the exchange of thoughts , feelings, and beliefs between two or more people |
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Body Language |
a form of non-verbal communication |
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Mixed Message |
when your words say one thing but your body says another |
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Good Communication |
i. Using "I" Messages ii. Make clear, simple messages iii. Be honest with thoughts iv. Use appropriate body language and eye contact |
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Active Listening |
hearing, thinking about, and responding to the other person's message |
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Refusal Skills |
communication strategies that help you say no effectively |
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Stress |
your body's response to change |
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Eustress |
positive stress that is pleasureable, motivates you, and helps you achieve your goals |
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Distress |
negative stress that has unwanted consequences on your personal health |
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Fight-or-Flight Response |
the process by which the body prepares to deal with a stressor |
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Adrenaline |
a hormone that gives the body extra energy |
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Stress Management Skills |
ways to deal with and overcome problems |
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Make a Healthful Habit |
things you do without even thinking about it |
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Internal Influences |
i. Your Knowledge ii. Your Likes and Dislikes iii. Your Values iv. Your Desires v. Your Curiosity vi. Your Fears |
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External Influences |
i. Your Family ii. Your Friends and Peers iii. Your Environment iv. Your Culture v. Federal, State, and Local Laws vi. The Media and Technology vii. Your Role Models |
