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10 Cards in this Set
- Front
- Back
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Psychological health is... |
our capacity to think, feel, and behave in ways that contribute to our ability to enjoy life and manage challenges. |
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Self-actualized people share what 6 certain qualitilies ?? |
Realism --realistic Autonomy-- can direct themselves and act independently Acceptance --accept who they are; positive self-concept
Authenticity -- genuiness Creativity Capacity for intimacy |
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define self-concept (self-image) |
the ideas, feelings, and percceptions people have of themselves |
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Growing up psychologically consists of what 3 major developments ?? |
1. Develeoping an adult identity 2. Developing Intimacy 3. Developing Values and Purpose in Life |
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People with adult identities 1. know ____ ____ _____ 2. what they are _________ ______ 3. what ___________ they play 4. their place among their ___________ |
who they are capable of role peers |
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What are the 4 main health improvements that come along with spiritual wellness |
1.social support 2. healthy habits 3.positive attitude 4.moments of relaxation |
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Define anxiety |
feeling of fear that is not in response to any definite threat. |
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The most common form of anxiety disorders is ________________ |
simple phobias-- excessive fear of a specific object, activity, or situation.
** 8% of canadians |
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what is a social phobia ? |
its an excessive fear of being observed in public.
** public speaking is perhaps the most common type of this phobia
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what are some physical symptoms that arise when a panic attack occurs ? |
rapid heartbeat shortness of breath sweating shaking loss of physical equilibrium ( unbalance, dizziness) losing mental control |
