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33 Cards in this Set
- Front
- Back
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Health |
a combination of physical, mental/emotional, and social well-being |
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Wellness |
a state of well-being of total health |
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Hormones |
chemical substances produced in glands that help regulate many body functions, this is the reason for puberty |
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Puberty |
time when you start developing physical characteristics of adults of you gender |
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Peers |
people in your age group |
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Community Service |
volunteer programs whose goal is too improve the community and the life of its residents |
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Lifestyle Factors |
behaviors and habits that help determine a persons level of health and wellness |
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Risk behaviors |
actions pr behaviors that might cause injury or harm to yourself or others |
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Sedentary Lifestyle |
way of life that includes little physical activity |
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Cumulative Risks |
related risks that increase in effect with each added risk |
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Precautions |
planned actions taken before an event to increase the chances of a safe outcome |
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Prevention |
taking steps to keep something from happening or getting worse |
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Abstinence |
conscious, active choice not to participate in high-risk behaviors |
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Attitude |
personal feeling or belief |
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Decision Making |
process of making a choice or finding a solution |
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Goal Setting |
process of working toward something you want to accomplish |
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Short Term Goals |
goals to accomplish in a short period of time |
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Long Term Goals |
goals are those who plan to achieve with in a long period of time |
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Character |
way which a person thinks, feels, and acts |
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Integrity |
quality of doing what you know is right |
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Tolerance |
accepting someone or something for who they are |
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Prejudice |
opinion based on false or partial information |
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Accountability |
do not blame others |
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Empathy |
understood and show concern for another persons feelings |
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Communication |
dear exchange of ideas and information |
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Nonverbal Communication |
tone of voice, body language |
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Verbal Communication |
writer on one end and a reader on the other side |
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Refusal Skills |
communication strategies that help you say no to others effectively |
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Conflict resolution |
solving a disagreement in a way that satisfies both sides |
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media |
the various methods for communicating information |
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Stress |
your body's response to change |
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Stress mangement |
relaxing and using time wisely |
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Advocacy |
informing others about health practices and encouraging healthful behaviors |
