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7 Cards in this Set
- Front
- Back
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What are the three points in the health triangle?
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Social
Physical Mental |
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What do the three points on the health triangle mean?
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Social- How you interact with others.
Physical- How your body is (fit, not fit, eating healthy). Mental- How you feel everyday about anything. |
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What are the 7 life style factors?
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*6-8 hrs of sleep
*Eating nutritious foods *No smoking *No drinking and or drugs *Eat breakfast *20-30 mins nonstop physical activity 3 time a week *maintain recommended weight |
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What is health literacy?
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Knowing and understanding health information and using it for your benefit.
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Ways to promote health literacy.
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Critical thinker and problem solver.
Responsible, productive citizen. Self directed learner. Effective communicator. |
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Influences on health.
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Heredity
Environment (physical, social, cultural) |
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Risk Factors
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Behaviors (unintentional, intentional)
Tobacco use Alcohol and other drug use Sexual behaviors Unhealthy eating behaviors Physical inactivity |
