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44 Cards in this Set
- Front
- Back
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What are four primary emotions?
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happiness
sadness anger fear |
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what is your pride and acceptance of your sense of personal worth?
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Self-esteem
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What are two learned emotions?
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love
guilt/shame |
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What is it when you assume the qualities of someone you admire?
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Identification
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What is it when you make up for a weakness by excelling in another area?
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Compensation
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What is it when you make up excuses for actions/feelings?
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Rationalization
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What is it when you refuse an emotion or problem?
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Denial
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What is it when you revert to immature behavior?
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Regression
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What is it when you direct energy into a useful goal?
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Sublimation
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What is it when you fantasize to escape anunplesant reality?
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daydreaming
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What is it when you put your own faults onto another person?
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Projection
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What is it when you behave oppositely to the way you feel?
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Reaction Formation
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You have _________ when you hold back feelings and decisions.
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Passive Behavior
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You have _____________ when you are disrespectful to others
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Aggressive behavior
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You have ________ when you have an honest expression without feeling threatened.
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Assertive Behavior
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What is the influence to behave irresponsibly?
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negative peer pressure
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What is the influence to behave responsibly?
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positive peer pressure
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What is eustress?
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positive stress
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what is disress?
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negative stress
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what is anything that could cause stress?
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a stressor
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What is the second stage of stress?
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Resistance Stage
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What happens in the alarm stage?
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The adrenaline releases!! whoopa
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What is the last stage of stress?
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Exhaustion Stage
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What is the ability to bounce back from extreme stress?
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Resilience
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What disorder makes people remain distant from others?
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Antisocial disorder
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What is the disorder where you have 2 or more personalities?
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Multiple personality disorder
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What is the use of actions to express emotions?
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nonverbal communication
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What is a message that gives two meanings?
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Mixed message
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What is a statement that contains a specific behavior, the effect of the behavior, and the emotions that result?
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I-message
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What is a statement that blames/shames another person?
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You-message
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What are the four ways of Active Listening?
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Ask for more info
Repeat in his/her words Summaraiz ideas Show appreciation |
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What is an example of an i-message?
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I was interrupted (event) I could not talk on the phone (effect), so now I am irritated (emotion)
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What are the 5 things in Maslow's Hierarchy of needs (from top)?
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Self Actualization
Esteem Belonging Safety Physical |
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What are the 3 steps in recognizing your emotions?
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naming emotion
determine trigger think of past times like that |
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4 ways of coping? huh? huh? HUH?!?
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Confront situation
exercise break talk |
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name four stressors
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major life changes
catastrophes everyday problems environmental problems |
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What are 4 warning signs/changes of stress?
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Behavior
Physical Emotional Thinking |
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How can you reduce stress?
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Physical activity
relaxation biofeedback |
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What are three characteristics of resilience?
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confidence
realistic plans and take steps towards them accept change |
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Which disorder has unwanted thoughts?
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OCD
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What does a learned emotion depend on?
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environment
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What is it when you transfer emotions to a different source?
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displacement
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What is anxiety ot a situation?
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phobia
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What do emotions include?
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mind
body behavior |
