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44 Cards in this Set

  • Front
  • Back
What are four primary emotions?
happiness
sadness
anger
fear
what is your pride and acceptance of your sense of personal worth?
Self-esteem
What are two learned emotions?
love
guilt/shame
What is it when you assume the qualities of someone you admire?
Identification
What is it when you make up for a weakness by excelling in another area?
Compensation
What is it when you make up excuses for actions/feelings?
Rationalization
What is it when you refuse an emotion or problem?
Denial
What is it when you revert to immature behavior?
Regression
What is it when you direct energy into a useful goal?
Sublimation
What is it when you fantasize to escape anunplesant reality?
daydreaming
What is it when you put your own faults onto another person?
Projection
What is it when you behave oppositely to the way you feel?
Reaction Formation
You have _________ when you hold back feelings and decisions.
Passive Behavior
You have _____________ when you are disrespectful to others
Aggressive behavior
You have ________ when you have an honest expression without feeling threatened.
Assertive Behavior
What is the influence to behave irresponsibly?
negative peer pressure
What is the influence to behave responsibly?
positive peer pressure
What is eustress?
positive stress
what is disress?
negative stress
what is anything that could cause stress?
a stressor
What is the second stage of stress?
Resistance Stage
What happens in the alarm stage?
The adrenaline releases!! whoopa
What is the last stage of stress?
Exhaustion Stage
What is the ability to bounce back from extreme stress?
Resilience
What disorder makes people remain distant from others?
Antisocial disorder
What is the disorder where you have 2 or more personalities?
Multiple personality disorder
What is the use of actions to express emotions?
nonverbal communication
What is a message that gives two meanings?
Mixed message
What is a statement that contains a specific behavior, the effect of the behavior, and the emotions that result?
I-message
What is a statement that blames/shames another person?
You-message
What are the four ways of Active Listening?
Ask for more info
Repeat in his/her words
Summaraiz ideas
Show appreciation
What is an example of an i-message?
I was interrupted (event) I could not talk on the phone (effect), so now I am irritated (emotion)
What are the 5 things in Maslow's Hierarchy of needs (from top)?
Self Actualization
Esteem
Belonging
Safety
Physical
What are the 3 steps in recognizing your emotions?
naming emotion
determine trigger
think of past times like that
4 ways of coping? huh? huh? HUH?!?
Confront situation
exercise
break
talk
name four stressors
major life changes
catastrophes
everyday problems
environmental problems
What are 4 warning signs/changes of stress?
Behavior
Physical
Emotional
Thinking
How can you reduce stress?
Physical activity
relaxation
biofeedback
What are three characteristics of resilience?
confidence
realistic plans and take steps towards them
accept change
Which disorder has unwanted thoughts?
OCD
What does a learned emotion depend on?
environment
What is it when you transfer emotions to a different source?
displacement
What is anxiety ot a situation?
phobia
What do emotions include?
mind
body
behavior