Health Ch. 3 & 4

Front 1

tools for building a healthy life

Back 1

life skills

Front 2

results of your actions and decisions

Back 2

consequences

Front 3

impulsive decisions have ___ consequences

Back 3

negative

Front 4

good decisions have ___ outcomes

Back 4

positive

Front 5

GREAT stands for:

Back 5

G - Give thought
R - Review choices
E - Evaluate the Consequences
A - Assess and choose the best choice
T - Think it over

Front 6

If you made a bad decision, use ___, ____, and ____

Back 6

stop, think, go

Front 7

being influenced to improve yourself

Back 7

positive influences

Front 8

being pressured to do something you dont want to do

Back 8

negative influences

Front 9

a feeling you should do something because that is what your friends want

Back 9

peer pressure

Front 10

pressure that results from someone who tries to convince you to do something you normally wouldn't

Back 10

direct pressure

Front 11

pressure from being swayed to do something because people you look up to are doing it

Back 11

indirect pressure

Front 12

strategies to avoid doing something you don't want to do

Back 12

refusal skills

Front 13

something that you work toward and hope to achieve

Back 13

a goal

Front 14

can be achieved quickly

Back 14

short-term goals

Front 15

takes months or years to achieve

Back 15

long-term goals

Front 16

six suggestions for setting goals

Back 16

Safe
Satisfying
Sensible
Similar
Specific
Supported

Front 17

a set of directions that will help you reach your goal

Back 17

action plan

Front 18

a measure of how much you value, respect, and feel confident about yourself

Back 18

self-esteem

Front 19

benefits of high self esteem:

Back 19

increased respect
increased ability to reach your goals
increased willingness to try
increased feelings of value

Front 20

risk of low self-esteem:

Back 20

vulnerable to peer pressure
more likely to make unhealthy decisions

Front 21

measure of how one views oneself

Back 21

self concept

Front 22

the characteristic of doing what one knows is right

Back 22

integrity

Front 23

a tool for building good relationships

Back 23

communication

Front 24

doesnt offer opposition when challenged or pressured

Back 24

passive

Front 25

to be hostile and unfriendly

Back 25

aggressive

Front 26

to express oneself in a direct, respectful way

Back 26

assertive

Front 27

how loud or soft you are speaking

Back 27

voice volume

Front 28

inflections or emphasis in your voice when you speak

Back 28

tone and pitch

Front 29

replace "I" with "you"

Back 29

"I" messages and "You" messages

Front 30

the ability to understand another persons' feelings, behaviors and attitudes

Back 30

empathy

Front 31

letting the speaker know you are listening and clarifying anything that is confusing

Back 31

active listening

Front 32

using your own words to restate was someone else said

Back 32

paraphrasing

Front 33

state of mental well being in which one can cope with demands of life

Back 33

mental health

Front 34

acheivement of best a person can be

Back 34

self-actualization

Front 35

basic needs to reach self actualization

Back 35

hierarchy of needs

Front 36

feeling that is produced in response to life experiences

Back 36

emotion

Front 37

managing emotions:

Back 37

talk it out, blow off steam, be creative

Front 38

helps protect us from danger

Back 38

fear

Front 39

alerts you are going against your value

Back 39

guilt

Front 40

a fear that what you own or love will be lost

Back 40

jealousy

Front 41

makes you feel isolated from others

Back 41

loneliness

Front 42

unconscious thought or behavior used to avoid experiencing unpleasant emotions

Back 42

defense mechanism

Front 43

an illness that affect's a persons' thoughts, emotions, and behaviors

Back 43

mental disorder

Front 44

change in a persons body or mind caused by a disease or disorder

Back 44

symptom

Front 45

if you are facing depression:

Back 45

face the problem
identify the problem
take action

Front 46

when anxiety gets in the way of taking part in daily activities

Back 46

anxiety disorders

Front 47

an anxiety disorder where a person may feel extreme fear for their life when not really in danger

Back 47

panic disorder

Front 48

anxiety disorders characterized by excessive or persistent fear of something that may or may not cause danger

Back 48

phobia

Front 49

anxiety disorder triggered by uncomfortable thoughts and repetitive behaviors

Back 49

OCD

Front 50

a form of counseling received from a licensed therapist

Back 50

psychotherapy

Front 51

a group of people with a similar disorder

Back 51

group therapy