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10 Cards in this Set

  • Front
  • Back

Physical activity

Any form of movement, whether purposeful,as in exercise and sports or recreation, or incidental, as when carrying out domestic chores.

Lifestyle activity

Forms a physical activity that are a normal part of ur daily routine or recreation that promote good health throughout a lifetime.

Agility

The ability to control the body's movements and to change the body's position quickly.

Balance

The ability to remain upright while either standing still or moving.

Coordinate

The ability to use two or more body parts together well, or to use the senses along with the body parts.

Speed

The ability to move a distance or complete a body movement in a short period of time.

Reaction time

The rate of movement once a person realizes the need to move.

Power

The ability to use force with great speed.

Hydration

The addition of body fluid.

Anabolic steroids

Chemicals similar to the male hormone testosterone.