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19 Cards in this Set

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If you have a clear _____, or know yourslef well, then you will know what you need to do to maintain your overall health
self-concept
making and keeping friends is one way to care for your
mental/emotional health
When you think about how a choice will affect you several years from now, you are thinking about its
long-term effects.
Your overall______ is a combination of your physical, mental/emotional, and social well-being
health
Consider your needs, wants, skills and ___ when setting your goals.
values
The achievement of a high level of overall health is also called
wellness
By setting_____ or aims, you can make better decisions.
goals
To do well on a test next week is an example of a
short-term goal
If you choose an option because it allows you to be truthful, you are making a decision based on your
values
When making a decision, you should first
state the situation
When you reach your goal, it is a good idea to
reward yourself
It is helpful to use _____when making a decision
a six step process
your _____ is the ability to like and respect yourself.
self-esteem
people should think about the _______ of their options when making a decision.
consequences
Thinking about your decision after you have acted on it is part of the process of
evaluation
After stating the situation, you should list
the options
The words and actions of other people help to support, or _____ your self-concept.
reinforce
When you ask yourself what will happen if you carry out an option, you are thinking about its
consequences
Making your goals very _____ will help you meet them
specific