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8 Cards in this Set
- Front
- Back
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3 Factors that affect caloric intake are:
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1.) Age
2.) Overall health 3.) Level of activity |
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3 Symptoms of dehydration:
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1.) Dizziness
2.) Headache 3.) Shortness of breath |
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3 Principles of weight training:
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Overload
Variety Specificity |
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Signs of over training:
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tiredness
Desire to skip workouts sore muscles decrease in performance loss of appitite |
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Largest Burner:
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Basal Metabolism: Burns 60%
when you sit, or at night |
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Second Largest Burner
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Activity Burner: Burns 30, when you run, walk up stairs etc.
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Third Largest Burner:
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Thermic: calories you use digesting food
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3 Program Boosters
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Excersise
Food Supplements |
