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22 Cards in this Set
- Front
- Back
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Eatwell Plate |
Fruits>Grains>Milk+Alt.>Meat+Alt.>Sugar |
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Neutral energy balance |
Energy intake = Energy expenditure |
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Negative energy balance |
Energy intake < Energy expenditure |
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Positive energy balance |
Energy intake < Energy expenditure |
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Calories are a measure of |
Heat/energy |
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Calories have enough energy to |
Raise a gram of pure water's temperature by 1 degree celsius |
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Sedentary/Moderately active/Very active teenage boys need _______ calories |
2000-2400/ 2400-2800/ 2800-3200 |
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What nutrient is the best source of energy? |
Carbohydrates |
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Which nutrient helps to build muscles? |
Carbohydrates and protein |
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Which nutrient helps to build bones? |
Calcium |
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Carbohydrate benefits which body part? |
Brain |
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Carbohydrates and protein benefits what body part? |
Muscles |
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Fat benefits what body part? |
Skin |
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Fat and protein benefits what body part? |
Hair |
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Fibre benefits what body part? |
Stomach/digestion |
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Calcium benefits what body part? |
Bones |
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Nutrition |
Providing ourselves with nutrients to build, repair, and maintain our bodies |
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6 groups of nutrients |
Carbohydrates, fats, proteins vitamins, minerals, water |
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Micronutrients |
Nutrients we need in small amounts (vitamins, minerals)
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Macronutrients |
Nutrients we need in large amounts (carbohydrates, fats, proteins) |
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Teenage boys |
8 servings of fruits and vegetables 7 servings of grains 3-4 servings of milk+alt. 3 servings of meat+alt. |
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What does not balancing healthy eating and physical activity do? |
Weight problems, weakened immune system, (opposite the benefits of being healthy) |
