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18 Cards in this Set

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  • Back

Reasons performers take anabolic steroids

- allows training harder for longer so increasing power and strength


- speeds up recovery time


- increases protein synthesis, helping develop lean muscle mass


- increases chances of winning


- due to pressure from others

Side effects of taking anabolic steroids

- liver damage


- coronary heart disease


- testicular atrophy, leading to decrease in sperm count and infertility


- skin problems, including acne


- mood swings, including increased aggression


- premature baldness

Reasons performers take beta blockers

- have a calming effect


- reduce muscle tremor or shaking


- reduce performer's anxiety


- allow performer to remain in control


- increase chances of winning

Side effects of taking beta blockers

- slowing heart rate (therefore oxygen delivery, therefore drop in performance in endurance events)


- lowering of blood pressure


- sleep disturbance, leading to tiredness

Reasons performers take diuretics

- to achieve quick weight loss (due to loss of fluid from body)


- to mask/hide other performance-enhancing substances the performer may have taken, making them harder to detect

Side effects of taking diuretics

- dehydration


- nausea


- headaches


- heart failure


- kidney failure

Reasons performers take narcotic analgesics

- increase performer's pain threshold


- mask injuries so performer can continue to compete


- give a sense of euphoria


- give a sense of being invincible

Side effects of taking narcotic analgesics

- nausea/sickness


- anxiety/depression


- addiction


- concentration loss


- further damage to injury (due to masking of pain)

Reasons performers take stimulants

- increase alertness (mental and physical) so performer is quicker to respond


- reduce tiredness


- increase heart rate (and therefore oxygen delivery)


- increase levels of aggression


- increase competitiveness

Side effects of taking stimulants

- insomnia


- anxiety


- aggression


- heart rate irregularities

Reasons performers take human growth hormone

- increase muscle mass and therefore strength

Side effects of taking human growth hormone

- arthritis


- heart failure


- abnormal growth in feet and hands


- diabetes

Reasons performers take erythropoietin

- increase red blood cell production and therefore increase oxygen delivery to working muscles

Side effects of taking erythropoietin

- increased thickness of blood


- blood clots/strokes/deep vein thrombosis


- increased risk of heart attack

Negative effects of alcohol on health

- heart failure


- increased blood pressure


- increased weight


- liver disease/cancer

Negative effects of alcohol on performance (on all activities, whether aerobic or anaerobic)

- leads to slower reaction times


- makes drinker less mobile due to excess weight


- causes loss of coordination


- causes loss of concentration

Negative effects of nicotine/cigarettes on health

- strokes


- bronchitis


- heart disease/angina


- blood clots


- emphysema


- lung cancer

Negative effects of smoking on performance (on all aerobic or endurance-based activities)

- causes breathlessness


- reduces oxygen-carrying capacity of blood