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18 Cards in this Set
- Front
- Back
Reasons performers take anabolic steroids |
- allows training harder for longer so increasing power and strength - speeds up recovery time - increases protein synthesis, helping develop lean muscle mass - increases chances of winning - due to pressure from others |
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Side effects of taking anabolic steroids |
- liver damage - coronary heart disease - testicular atrophy, leading to decrease in sperm count and infertility - skin problems, including acne - mood swings, including increased aggression - premature baldness |
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Reasons performers take beta blockers |
- have a calming effect - reduce muscle tremor or shaking - reduce performer's anxiety - allow performer to remain in control - increase chances of winning |
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Side effects of taking beta blockers |
- slowing heart rate (therefore oxygen delivery, therefore drop in performance in endurance events) - lowering of blood pressure - sleep disturbance, leading to tiredness |
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Reasons performers take diuretics |
- to achieve quick weight loss (due to loss of fluid from body) - to mask/hide other performance-enhancing substances the performer may have taken, making them harder to detect |
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Side effects of taking diuretics |
- dehydration - nausea - headaches - heart failure - kidney failure |
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Reasons performers take narcotic analgesics |
- increase performer's pain threshold - mask injuries so performer can continue to compete - give a sense of euphoria - give a sense of being invincible |
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Side effects of taking narcotic analgesics |
- nausea/sickness - anxiety/depression - addiction - concentration loss - further damage to injury (due to masking of pain) |
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Reasons performers take stimulants |
- increase alertness (mental and physical) so performer is quicker to respond - reduce tiredness - increase heart rate (and therefore oxygen delivery) - increase levels of aggression - increase competitiveness |
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Side effects of taking stimulants |
- insomnia - anxiety - aggression - heart rate irregularities |
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Reasons performers take human growth hormone |
- increase muscle mass and therefore strength |
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Side effects of taking human growth hormone |
- arthritis - heart failure - abnormal growth in feet and hands - diabetes |
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Reasons performers take erythropoietin |
- increase red blood cell production and therefore increase oxygen delivery to working muscles |
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Side effects of taking erythropoietin |
- increased thickness of blood - blood clots/strokes/deep vein thrombosis - increased risk of heart attack |
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Negative effects of alcohol on health |
- heart failure - increased blood pressure - increased weight - liver disease/cancer |
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Negative effects of alcohol on performance (on all activities, whether aerobic or anaerobic) |
- leads to slower reaction times - makes drinker less mobile due to excess weight - causes loss of coordination - causes loss of concentration |
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Negative effects of nicotine/cigarettes on health |
- strokes - bronchitis - heart disease/angina - blood clots - emphysema - lung cancer |
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Negative effects of smoking on performance (on all aerobic or endurance-based activities) |
- causes breathlessness - reduces oxygen-carrying capacity of blood |