Gcse Pe

Front 1

The Benefits in physical activity

Back 1

social,physical,mental

Front 2

social benefits of exercise

Back 2

Development of teamwork, coorperation and increase of self worth, fulfilment of being part of a team,challenge as you overcome the opposition as part of a team, chance to meet new people and make friends and mix with people with similar interests.

Front 3

social

Back 3

to do with community and society

Front 4

physical

Back 4

of the body

Front 5

mental

Back 5

of the mind

Front 6

FITT

Back 6

frequency-taking part in physical activity between 3 and 5 times a week.

Front 7

FITT

Back 7

intensity-During these sessions the heart rate must be raised to above 60% of its maximum.

Front 8

FITT

Back 8

Time- The heart rate should be rasiedto this level and sustained for more than 20 mins.

Front 9

FITT

Back 9

Type- The type of exercise should suit the sport and individual.

Front 10

Physical benefits of exercise

Back 10

burns up stored fat,look and feel good,Body image,mustle and posture improvement,bone strengthening,improve flexibility,cv improvement, less prone to injury and can increse life expectancy.

Front 11

mental benefits of exercise

Back 11

satisfaction of own performance, promotes the 'feel-good' factor, can provide excitment, gives enjoyment, can relieve aggression, developes a sense of being 'part of something', provides opportunity for success, life's problems can be forgotten, reduces stress and tension,personal development,increases confidence in stressful situations and improves self-esteem.

Front 12

Detoxity

Back 12

In stressful situations brain signals are activated,hormones are released and nutrients are converted in energy. some body systems speed up, such as CV system,others slow down. Exercise allows the body to DETOXIFY by returning to the homeostasis faster and reducing the impact of the stress.

Front 13

Endorphins

Back 13

increase during exercise over 20 mins, they can relieve pain, produce a felling or euphoria and give a positive mood.

Front 14

fitness

Back 14

the ability to meet the demands of the enviroment

Front 15

FITT

Back 15

frequency,intensity,time and type,(used the amont of work the body does,in order to achieve OVERLOAD)

Front 16

self-esteem

Back 16

respect for, or a favourable optionof, onefelf.

Front 17

tension

Back 17

emotional and mental strain

Front 18

detoxify

Back 18

removing poison form

Front 19

overload

Back 19

Fitness can only be improved through training more than you normally do.

Front 20

Muscular strength

Back 20

is the muscle's ability to apply force and overcome resistance.

Front 21

flexibility

Back 21

is the ability of the joint to move through its full range.

Front 22

Body composition

Back 22

is the ratio of bone, muscle, connective tissue and body fat that makes up your body.

Front 23

Components of skill-related fitness.

Back 23

Agility
Balance
Coordination
Power
Reaction tiem
Speed

Front 24

skill related fitness

Back 24

CV fitness
Muscular strength
Muscular endurance
Flexibility
boby composition

Front 25

principles of training

Back 25

specificity
progressive overload
individual needs
rest and recovery

Front 26

specificity

Back 26

requires an understanding of the needs of the game or event

Front 27

progressive overload

Back 27

involves having the body work at a greater rate than normal and then gradually incresing on the stress on the body.

Front 28

individual needs

Back 28

show in the way in which the body is effected by th degree and type of exercise undertaken