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12 Cards in this Set
- Front
- Back
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How many grains do you need a day?
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3oz
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How much oil do you need a day?
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2tsp
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How many cups(cup) do you need a day of fruits?
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1 and 1/2 c a day
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How much dairy do you need a day?
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3c
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How much meats/beans do you need a day?
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5oz
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How much vegetables do you need a day?
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2 and a 1/2c
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examples of fruits
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tomatoe,strawberry, blueberry
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Examples of grains
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Bread, rice, cereal
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Examples of dairy
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milk,cheese, butter
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examples of vegetables
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green beans,brussel sprouts, peas
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examples of meats/beans
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steak, bacon, lambchops, eggs, refried beans, lima beans
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examples of oils
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butter, lard, shortening, canola
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