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28 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Lipids do not/kcal per gram |
Do not dissolve in water 9kcal per gram |
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Saturated fatty acid have? |
No bonds |
They are solid |
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Mono/poly unsaturated fatty acid have/found in? |
Mono: one bond Poly: multiple bonds Oils |
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Monounsaterated is healty for? |
Your heart |
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Rancidity |
Oxidates fat Bad for your health |
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Tropical oils are? |
Solid Saturated |
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Coconut oil are/have? |
Easier to digest Short chain triglyeride |
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Digestion of Phospholipids |
Enzymes are released from the pancreas |
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Digestion of Cholesterol |
Emzymes are released from the pancreas And then Cholesterol is absorbed |
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Major lipids are absorbed in? |
The small intesten |
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Absorption of fat |
95% of dietary fat is absorbed Inters the portal system |
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Transportation of absorbed fatty acids |
Reforn in triglycerides |
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Lipoproteins |
Are broken down in the liver |
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Transportation of synthesized lipids |
Very-low-density (VLD) Low-density (LDL) High-density (HDL) |
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Cholesterol is importent for |
Your brain Cell mambrains Nerves Hormones |
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LDL |
Is how we carry cholesterol to the cells Dont want to much Need just enough Has more cholesterol |
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HDL |
Picks up what the body cant Increase this with exercise Has more protien |
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Lipid profile |
Test to see levels of LDL and HDL |
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Antioxidant |
Reduces oxidation Slow LDL uptake by scavenger cells In plant foods Also found in dark chocolate 85% or higher |
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Ailpha-linolenic acid |
Double bond chain |
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Omega 3 |
Fish oil Walnuts Soy Keep refrigerated |
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Omega 6 |
Fatty acid Vegetable oils 2-4 tablespoons a day |
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Docosahexanoic (DHA) |
Omega 3 Brain, heart, and brain health |
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Eicosapentaenoic acid (EPA) |
Omega 3 Brain, heart, and body health |
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Functions of fatty acid |
Provides energy Insulation Protection Transport fat-soluble vitamins Some satiety Want quality over quanity |
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Fat intake |
20-30% kcal from fat 7-10% saturated/trans fat 200-300mg cholesterol per day |
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Mediterrainean Diet |
High plant foods fruit and vegetables Nuts and legunmes(beans, lentils) Limit red meats Red wine and olive oil daily diet |
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Risk Factors for heart diet |
Total blood cholesterol >200mg/DI Somking increases clothing Belly fat Know family history Inactive |
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