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15 Cards in this Set
- Front
- Back
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what are nutrients?
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nutrients are defined as the chemical substances found in food that keep your body functioning
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what are some functions of nutrients?
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1)feul your body help your body grow repair cells and tissues maintain bodily functions |
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what are the six essential nutrients?
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carohydrates,protein,fats,vitamins,minerals,,water
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two types of carbohydrates
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complex carbohydtares (starches) simple carbohydrates (sugar) |
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food sources of complex carbohydrates
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pasta, breads, cereals, grains, potatoes, root vegetables, milk, yogurt, sweets
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CARBOHYDRATES: Function in the body |
an excellent source of fuel for the body and a good source of fibre
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what is fibre?
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fibre is the plant material that dosen't break down when food is digested
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health benefits of fibre
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regular bowel movement prevents diseases |
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food sources of simple carbohydrtes
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fruits, juices,milk,yogurt,candy,soda and jelly
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What are simple carbohydrtes high in?
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theyare high in calories and low in nutritonal value
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waht are two health associated with diets that are high in simple carbohydrates? |
obesity and cavities
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protein are made up of chemical compounds that are?
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amino acids
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PROTEIN:functions in the body
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help to build,maintain and repair body provides energy(a secondary function) |
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good food sources
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meat,fish,eggs,poultry,dairy products,legumes nuts and seeds
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types of protein
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complete proteinsincomplete proteins
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