Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/24

Click to flip

24 Cards in this Set

  • Front
  • Back
purpose of sretching
to slowly increase heart rate, increase muscle temperature and prepare body for acitivity. so you dont injure yourself
stretching guidelines
1. warm up first
2. use static stretches
3. go to point of mild discomfort and hold for 30 seconds
4. 3-4 times a week
5. strech major muscle groups
6. end session w/ stretching
**start slow to losen up muscle, jog on tredmil a little first
FIT
frequency, intensity, time
RICE
rest, ice, compression, elevation
what is metabolism?
how your body burns fuel. conversion of chemcial energy to mechanical energy.
types of aerobic exersize
large muscle... swimming, joggin, walking, running cycling, cross country skiing.
4 variables of aerobics
mode, intensity, duration, frequency
testing methods
1 rep maximum,
breathing technique
breath out when you exert force.
3 types of muscles
1.smooth
2. cardiac
3. skeletal
smooth
involuntary
cardiac
heart
skeletal
responsible for all movement
most common american complaint
lower back pain
bones in the back
33 back vertabre, 24 move, 9 fused.
causes of back pain
low flexability, more weight, posture, old age.
ergogneci aids
people to for a recieved benefit. used for enhancement or improvement of physical preformance
most common erogneic aid
caffene
types of ergogenic aids
caffene, steriods,
positive responses to stress
massage, exersize, breathing
negative responses to stress
eat, sleep to aviod, drugs/alcohol, shopping, driving
hypokinetic disease
caused by a lack of physical activity
types of hypokinetic diseases
hypertension, obesity, heart disease, high blood pressure, cancer
how can you prevent hypokinetic disease
exercize, good diet, dont smoke, reduce stress.