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9 Cards in this Set
- Front
- Back
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Foot work springs for level x and level xx |
Level X all springs except blue Level XX all springs |
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Double leg foot work pace cue |
Finding a nice brisk pace here Steady pace here |
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Double leg foot work posture cues |
Setting our posture here Tail bone is down, neutral spine Let's not scrunch into the shoulder blocks Let your abs scoop up and in |
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What are clients feeling and exercising during footwork? |
Feeling those quads, warming up that lower body Connecting our breathe to our movement |
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Foot work tailbone heavy imagery cue |
Picture your tail is filled with sand, heavy on that mat |
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Calf raise cues |
Stretching those calves muscles, waking up those ankle joints |
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Side lying leg in strap lower and lift benefits |
Strengths inner thighs and adductors |
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Cue for side lying leg in strap |
Engaging your core to lower and lift |
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Side lying leg in strap cue for body alignment |
Inhale, allowing your body to elongate as the breath moves down the full length of your spine |
