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11 Cards in this Set
- Front
- Back
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over training
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an excessive frequency, volume, or intesnity of training, resulting in fatigue which is also due to lack of proper ret and recovery
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over training syndrome
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also called staleness results in plateau or decrease in performance
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Over reaching
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over training on a short term basis
recovery reached in a few days hope to achieve rebound effect often a planned part of training program |
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over training strength and power
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inappropriate workouts repeated over time
most common mistake is rate of progression too much to soon or fast( can result from sup. training) insufficient rest and recovery can result in detriments in other strength meaures Time course depends on individual and genetics |
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Mistakes leading to anaerobic training
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Periodization mistakes usually from int. and volume
not enough rest constant use of short rest protocols exercise order to many complex ex. constantly maxing out not increasing rest day w/ age |
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Markers of anaerobic training
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performance decrements are markers but may occur to late to be a predictor
Psychological markers should be first to look for decreased desire to train, decreased enjoyment, anxiety, depression, excessive fatigue, sleep disturbances, decreased vigor, irritability Endocrine measures appear to require over a week of monitoring Most effective are associated with symp. over. syndrome include acute E/NE increases |
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Aerobic overtraining
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to much int. frequency, insufficient rest to much volume
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cardiovascular responses
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W/ Increased volume; resting HR increase
Ex. induced max HR decrease, HR at submax int. increase increased resting diastolic BP Reduced VO2 Max |
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Biochemical response
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increased blood levels of CK
lactate concentrations either decrease or stay same muscle glycogen decreases w/ prolonged periods |
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psychological responses
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best predictor
depression, anxiety, fatigue, decreased vigor, disrupted sleep patterns, decreased motivation, irritability |
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endocrine responses
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testosterone decrease in men
initial increase in cortisol, decrease w/ prolonged periods decreased testosterone cortisol ration decreased GH secretion from pituitary catecholamines increase in pre exercise or resting levels may decrease with more severe overtraining same absolute load increase E/NE response dopamine tend to decrease decreased sensitivity to catecholamines |
