Exam Final Kin 491

Front 1

Famous Modern Anthropologist

Back 1

W.H. Sheldon, 4000men, 76 different somatotypes

Front 2

3 somatotypes

Back 2

Endomorph, Mesomorph, Ectomorph

Front 3

Somatotype triangle

Back 3

top= mesomorph
bottom left= endomorph
bottom right= ectomorph
in the middles are medials

Front 4

Dr. Heath and Dr. Carter

Back 4

created a measuring system

Front 5

6 modes that constitute an ergogenic aide

Back 5

1. any substance that has a direct action on the muscle fiber
2. any substance that counteracts fatigue products
3. any substance that supplies fuel for muscular contraction
4. any substance that beneficially effects the heart and circ.
5. any substance that beneficially effects the respiratory system
6. any substance that delays the onset of fatigue, or perception of fatigue; caffeine

Front 6

proteins and vitamins

Back 6

used as ergogenic aides if taken in extreme excess

Front 7

ergogenic aides classified as:

Back 7

nutritional aids

pharmacological aids and

physiological aids

Front 8

most commonly used

Back 8

physiological aids
blood doping
oxygen

Front 9

3 most commonly taken pharmaceuticaal ergogenic aids

Back 9

1.androgenic anabolic steroids
2. amphetamine
3. growth hormone

Front 10

most common dietary ergogenic aids:

Back 10

protein and vitamins

Front 11

androgenic & anabolic

Back 11

male producing & building up process

Front 12

affects of AAS

Back 12

1. secondary sex characteristics
2. weight and lean body mass
3. skeletal muscle size and strength

Front 13

endogenous & exogenously

Back 13

pills & injection

Front 14

therapeutic applications of oral steroids

Back 14

malnutrition

skeletal disorders

Front 15

most common injectable steroid?

Back 15

deca-durabolin

Front 16

hagermans study, top 4 concerns of men and women

Back 16

loss of libido
baldness
testicular atrophy
clitoral enlargement(w)
masculinization(w)

Front 17

calories cut fat, not protein

Back 17

TRUE

Front 18

5 ways of recording temperature

Back 18

oral, rectal, tympanic, esophogeal, core

Front 19

eccrine sweat and apocrine sweat glands

Back 19

2 kinds of sweat glands

Front 20

sweat rate is dependent upon

Back 20

environmental conditions

Clothing

Front 21

highest reported sweat rate

Back 21

3.7 liters/ hour

Front 22

72% of lean body mass is water but 60% is average

Back 22

TRUE

Front 23

plasma (least amount), intertitial, intracellular contribute to water loss

Back 23

TRUE

Front 24

as water loss increases a greater percentage comes from the intracellular space

Back 24

TRUE

Front 25

10% water loss deficiency doesnt effect brain or liver

Back 25

TRUE

Front 26

hypohydration

Back 26

lack of adequate water

Front 27

WBGT= (.7xWB)+(.2xG)+(.1xDB)

80-85= normal heat & exercise
86-88= exercise for unfit
88= physical activity suspended

Back 27

wb= wet bulb temp
B= Globe temp
DB= dry bulb temp

Front 28

acclimatization

Back 28

develops well over 4-7 days

Front 29

Na & H20 does not enhance acclimatization

Back 29

true

Front 30

acclimatization well retained for 2 weeks with no exposure to heat

Back 30

true

Front 31

each pound of body weight lost drink 2 cups of fluid

Back 31

true

Front 32

other forms of proper hydration

Back 32

drink a beverage containing sodium to quickly replenish lost body fluids. make sure to have 6-8% glucose or sucrose.

drink 2 and a half cups of fluid 2 hours before practice or competition.

Front 33

heat syncopy

Back 33

unfavorable blood distribution to periphery, staggering and confused

Front 34

f to c

Back 34

-32 multiply by 5 and divide by 9

Front 35

c to f

Back 35

multiply by 9 divide by 5 and add 32

Front 36

heart attacks

Back 36

65.35% of deaths

Front 37

total cholesterol consists of

Back 37

HDL- high density lipoproteins
LDL- Low Density lipoproteins-keep as low as possible
VLDL- very low density lipoproteins- not desirable nor involved in CHD

Front 38

standards for cholesterol=

Back 38

<200 (<150)

Front 39

cholesterol/ HDL ratio

Back 39

keep HDL high

Front 40

coronary heart disease

Back 40

CHD

Front 41

normal risk for CHD is 4.5

Back 41

<4.5

Front 42

smoking, hypertension, elevated cholesterol

Back 42

worst 3 combo

Front 43

120/80 is average and 80/40 you will be in shock

Back 43

TRUE

Front 44

mean blood pressure

Back 44

(SBP-DBP)/3) +DBP

Front 45

patient classes

Back 45

class 0- athlete
class 4- persons with known cardiovascular disease

Front 46

hellersteins

Back 46

80% of known CAD patients will have normal resting EKG's

Front 47

congestive heart failure

Back 47

heart fails to pump enough blood to meet the body's needs

Front 48

lean body weight consists of:

Back 48

muscle- 40-50%
bone- 16-18%
organ mass- 29- 34%

Front 49

Fat: consists of:

Back 49

essential fat 5-12%
storage fat 10%-->

Front 50

BMI

Back 50

weight in KG/ Height in M^2

Front 51

>27.2 overweight

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on BMI scale

Front 52

android= apple
gynoid= pear

Back 52

TRUE