Ex Phys Test 3

Front 1

Sea level

Back 1

Live high, train low workouts would improve an endurance athletes performance at..?

Front 2

Periodization

Back 2

If I break my season into macro and meso cycles in order to peek at the right time, I am practicing....?

Front 3

Overload

Back 3

This concept states that you must challenge the body in order to see improvements in performance.

Front 4

Fick Equation

Back 4

VO2=Q*a-vo2 difference

Front 5

Acute Altitude Sickness

Back 5

Occurs 6-48 hrs upon arrival to altitude. Symptoms include headache, nausea, and dyspnea.

Front 6

Stroke Volume

Back 6

If EDV increases, then _________ _________ should also increase.

Front 7

Convection

Back 7

Transfer of heat through movement of liquid or gases.

Front 8

Heart Rate Reserve

Back 8

This is an example of using _________ ________ _________ as a tool for training for an endurance athlete.

MHR-RESTING HR * %INTENSITY + RESTING HR

Front 9

Plasma Volume

Back 9

Aerobic training increases ________ _________ which leads to increased stroke Volume.

Front 10

Frostbite

Back 10

Condition where you should not warm the tissue until there is no further risk of freezing.

Front 11

Evaporation

Back 11

Primary source of heat loss during exercise?

Front 12

EPO

Back 12

Long term exposure to altitude causes the release of _______ which increase formation of red blood cells.

Front 13

Increased

Back 13

Training aerobically will lead to ________ size and number of mitochondria.

Front 14

Hypertrophy

Back 14

After 6-8 weeks of lifting ___________ become the major factor contributing to strength gains.

Front 15

Lactate Threshold

Back 15

__________ __________ training would increase performance on a race day by allowing the endurance athlete to work at a higher percentage of VO2max before experiencing the OBLA and reaching LTH.

Front 16

Heat Stroke

Back 16

Cessation of sweating is a symptom of ________ ________.

Front 17

Hace

Back 17

Altitude Sickness that occurs >430, symptoms include confusion, lethargy, ataxia, and even death.

Front 18

Aerobic

Back 18

_________ training increases the size and number of mitochondria.

Front 19

Hyperventilation

Back 19

At altitude, one of the first physiologic responses is___________?

Front 20

Cardiac drift

Back 20

With exercise in heat and dehydration, the body may experience reduced plasma Volume which will reduce SV and increase HR. This is called ________ _________?

Front 21

Neural adaptation

Back 21

When a novice begins lifting, the first gains in strength come from ________ __________?

Front 22

Muscular endurance

Back 22

___________ ___________ is the ability to produce force over a series of contractions at a submaximal load.

Front 23

Critical temperature theory

Back 23

The body will not withstand temperatures around 40-41 C° and will begin to shut down processes in the body.

Front 24

Blood doping

Back 24

________ _________ will benefit endurance athletes by increasing hematocrit and oxygen carrying capacity. It comes with increased risk of a cardiovascular event such as a stroke.

Front 25

Reversibility

Back 25

This principle refers to the atrophy associated with ceasing workouts and becoming sedentary.

Front 26

Hypothermia

Back 26

Condition where core temp <29 C°, drowsiness, lethargy, and coma are symptoms.

Front 27

Specifity

Back 27

Training in a Manor that mimics your sport or actions completed at work.

Front 28

Hape

Back 28

Altitude Sickness likely caused by clot formation in pulmonary formation.

Front 29

Dry

Back 29

Conduction, convection, and radiation are Avenues of _____ heat exchange.

Front 30

Hyperplasia

Back 30

This involves splitting of muscle fibers and is debatable if it occurs in humans.

Front 31

Muscular strength

Back 31

_________ _________ is the ability to generate maximum force 1 time.

Front 32

Shivering

Back 32

Involuntary muscle contractions experienced when exposed to the cold.