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10 Cards in this Set
- Front
- Back
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How many kj/ g are carbohydrates? |
16 |
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How many kj/ g is alcohol? |
27 |
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How many kj/ g is fat? |
37 |
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How many kj/ g is protein? |
17 |
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Approximately What percentage of energy is used for metabolic processes? What is this also known as? |
BMR - 70% |
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What are seven factors that affect BMR? |
- body size - hormones - body fat - illness - fasting - drugs - exercise |
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What percentage of energy should come from carbohydrates, fat and protein? |
carbs - 45-65% protein- 15-25% fat - 20-35% |
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Saturated and trans fat should account for no more than _______ of the daily diet? |
10% 8% saturated fat
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What are the BMI ranges? |
<18.5 underweight 18.5-24.99 healthy 24.99-29.99 overweight 30+ obese |
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How is BMI calculated? |
weight divided by height squared |
