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15 Cards in this Set
- Front
- Back
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Emotion
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Complex pattern of changes including - physiological arousal -feelings -cognitive processes - behavioural reactions Made in response to a situation perceived to be personally significant |
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Stress
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A nonspecific response to real or imagined challenges or threats
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Stressor |
an environmental stimuli that affects an organism producing physical and psychological effect such as physical arousal and psychological tension and anxiety
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Neal Miller's 3 types of conflict theory
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2. Avoidance - Avoidance: Have to choose between 2 equally distasteful alternative or goals 3. Approach- Avoidance - have to choose an alternative or goal that has both attractive and repellant aspects |
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Selye's general adoption syndrome |
Triangle: A- alarm phase C- Exhaustion ( burn out) |
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Cognitive Approach to stress ( Lazarus) |
Richard Lazarus People actively negotiate between the demands of the environment and personal beliefs and behaviours that depends on A. how familiar with the even b. Anticipation of the even c. how much control is perceives All is a matter of perception |
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Fight or Flight response
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Walter Cannon introduced it Arousal of the sympathetic divisions of the autonomic nervous system ( relaxation is the parasympathetic divison) |
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Type A vs. Type B |
Heart disease ( Friedman and rosenman) |
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Big Five
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Heart disease, cancer, stroke, lung disease, accidental injuries |
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Type C |
mistrusting people and specious of people all the time. Immune system goes down when you are stressed out
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Type D |
Feelings of suspiciousness, mistrust of others and thinking the worst of people
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Factors influencing coping |
Resilience- extent to which people are flexible and respond adaptively to external or internal demands
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Stress innoculation |
Procedure for teaching people ways to cope with stress and allowing them to practice in realistic situations so they develop immunity to stress
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Ekam
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- fear -disgust -happiness -surprise -contempt -anger -sadnesss |
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