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13 Cards in this Set
- Front
- Back
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The DASH diet, is rich in ..1..,..2..,..3..,..4.. and the recommended types of foods are ..5..,..6..,...7..,...8...,...9.... |
1- calcium 2- magnesium 3- potassium 4- fiber 5- fruits 6-vegetables 7- low fat dairy products 8- whole grains 9-nuts |
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In the dash diet, ..... fats,......, and ......... are reduced. |
- saturated fats - cholesterol - total fats |
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In dash diet, red meats, sweets, and sugar containing beverages are ...... whereas chicken & fish are ....... |
- decreased - increased |
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lifestyle modifications to: - lower BP - decrease the risk of cardiovascular disease - increase the efficacy of hypertensive drugs |
- reduce weight - DASH diet - physical activity - NA restriction - smoking cessation - moderation in alcohol consumption |
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fill in the blanks: - Mrs sander's BMI is 25.8 meaning that she is ....... this means that she also has a high risk of getting ....... and ......... |
- overweight - CVD - DM |
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slight renal impairment is caused by ....... which as a consequence increases the levels of ...... and ........... |
- hypertension - BUN - creatinine |
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- ....... is the primary apolipoprotein in HDL cholesterol - if ........ is low there is a high risk of developing CAD |
Apo a |
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diuretics? |
- lower the blood volume by increasing urine output by inhibiting the reabsorption of water and sodium, thus reducing blood pressure |
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beta-blockers |
- block the beta-receptors in the heart in order to reduce heart rate and cardiac output |
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calcium channel blockers |
affects the movement of calcium, so the vessels relax. thus, vasoconstriction is reduced |
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list 5 contraindications of diuretics |
- avoid natural licorice - hypokalemia - hypercholesteremia - hypertriglyceridemiaia - hyperlipidemia - nausea - diarrhea - glucose intolerance |
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list 5 contraindications of beta-blockers |
- calcium may interfere with the absorption - diarrhea - nausea - upset stomach - heartburn - stomach pain |
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list 5 contraindications of calcium channel blockers |
- heartburn - edema - avoid natural licorice - limit caffeine - nausea |
