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3 Cards in this Set

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when plan meal need consider factor like nutritional requirements, physical activity, personal pref, budget blabla



meal plan for all nutrition in right amt eg by mhp

what factor to consider

$- val for money, demand n supply


(bs)



physiological


- age


- gender


- bmr


- lvl of physical activity


- health status



physiological- indiv pref



social


- occasion


- custom and tradition


- parents peer media


- vegetarianism

physiological factor

age n gender


energy requirements change thruout life. adult more than snr cus active lifestyle


female less than make lower muscle mass


childbearing age women need more iron cus menses blood loss