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3 Cards in this Set
- Front
- Back
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when plan meal need consider factor like nutritional requirements, physical activity, personal pref, budget blabla meal plan for all nutrition in right amt eg by mhp |
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what factor to consider |
$- val for money, demand n supply (bs) physiological - age - gender - bmr - lvl of physical activity - health status physiological- indiv pref social - occasion - custom and tradition - parents peer media - vegetarianism |
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physiological factor |
age n gender energy requirements change thruout life. adult more than snr cus active lifestyle female less than make lower muscle mass childbearing age women need more iron cus menses blood loss |