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30 Cards in this Set
- Front
- Back
- 3rd side (hint)
WISE MIND |
Compromise between Analytical vs. Emotional - Taking the Middle Ground |
Compromise between extremes |
|
OBSERVING |
Just notice my surroundings and thoughts - Nothing More |
Seeing |
|
DESCRIBE IN WORDS |
Put words to everything, "Just the Facts" and ONLY the Facts |
"Just the Facts" |
|
PARTICIPATE |
Enter into the experience by 'Being in the Moment' |
Enter |
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NON-JUDGEMENTAL |
Don't criticize or complain, don't take sides - Take the Middle Ground |
Don't take sides |
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ONE-MINDFULLY |
Stay in the "Present Moment" |
Present moment |
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EFFECTIVENESS |
Focus on 'What Works' for Me at the "Present Moment" |
What works |
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INTERPERSONAL GOALS |
Socialize, visit others, seek healthy friendships |
Friendships |
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D. E. A. R. |
Describe, Express, Assert, Reinforce |
Reinforce |
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MAN-MINDFUL |
Be a 'Broken Record' about your NEEDS, Ignore Verbal Attacks |
Broken Record |
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M. A. N. |
Mindful, Appear Confident, Negotiate Wants and Needs |
Negotiate |
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G.I.V.E. |
Gentle, Interested, Validating, Easy Manner |
Do every day |
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F.A.S.T. |
Fair, no Apologies, Stick to My Values, Truthful |
Fair |
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ATTEND TO RELATIONSHIPS |
Check-up on friends, give feedback, enjoy and seek others |
Check up |
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DESCRIBING EMOTIONS |
Share, analyze, minimize my strong Negative Feelings |
Share |
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OPPOSITE-TO-EMOTION ACTION |
Distract, Calming, Redirect My Thinking |
Redirect thinking |
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PROBLEM SOLVING |
Helping Others, asking for Help and Assistance for Myself |
Helping and Help |
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ACCUMULATE POSITIVES |
Positive Events or 'Highly Valued' Actions |
Positive |
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BUILD MASTERY, COPE AHEAD |
Pre-plan for Future in the Current Moment, Anticipate Positive Outcomes, Make Efforts |
Pre-plan |
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P. L. E. A. S. E. |
Physical Ills, Eating, Avoiding Drugs, Sleep, Exercise |
Health and Sleep |
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MINDFULNESS OF CURRENT EMOTION |
Notice, Feel, Wait, Stop Doing |
Notice and Feel |
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T. I. P. |
Temperature, Ice or Intense Exercise, Progressive Relaxation |
Ice |
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PROS & CONS |
Positive vs. Negative, Making Lists |
Lists |
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DISTRACT/SELF-SOOTHE, IMPROVE THE MOMENT |
Change Attitude, Be Honest, Relax, Move-On |
Move On |
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RADICAL ACCEPTANCE |
Convince yourself |
Real, all the way in |
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WILLINGNESS |
Volunteer, Resist Urges, Start Positive Events, Doing "Good" |
Doing Good |
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MINDFULNESS OF CURRENT THOUGHTS |
Observe Thoughts, Write, Draw, Journal, Pause & Breathe |
Thoughts |
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HALF-SMILE & WILLING (RELAXED) HANDS |
Practice Doing, Feel It, Relax Hands, Notice Results |
Relax |
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STEERING WHEEL (HOLDING ON TO) |
Find a Cold Spot, really "Feel It", Wait to Feel Better |
Cold Spot |
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L.O.V.E.R. |
Look, Observe, Venture, Even Temper, Respectful |
Respect |