Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
52 Cards in this Set
- Front
- Back
parallel |
no rotation, toes straight ahead
|
|
jazz walk |
a styled walk in forced arch
|
|
hinge |
legs in second position w knee facing into the body
|
|
dig |
feet in parallel first, one heel up and bent, supporting legs straight |
|
pop |
legs in second position w knee facing out away from body |
|
head rolls |
a rotation of the head |
|
isolations |
moving one body part at a time |
|
forced arch |
legs in releve w knees bent |
|
pencil turn |
a pirouette done with both legs straight and close together |
|
kick ball change |
a small kick followed by a shift of weight from the ball of one foot to the whole of the other foot |
|
pivot turn |
stepping forward on one foot and rotating to the back on the balls of both feet
|
|
pas de bouree |
back, side, front/ traveling, stationary, turning
|
|
three step turn |
a traveling turn requiring three steps to complete a full turn |
|
pirouette turn |
a stationary turn on one foot w the other in passe/ preformed in parallel |
|
pique turn |
"to prick" stepping directly onto the pointe of the supporting leg while the other foot is in turned out passe |
|
soutenu turn |
a turn w both feet in supporting in releve |
|
grand battement |
brushing of the toe off the floor to its fullest extent |
|
tilt kick |
grand battement turned out to the diagonal w torso tilted away from leg |
|
grand jete |
"big leap" jumping from one foot and landing on the opposite |
|
stationary leap |
a jump from two feet to a split in the air and landing on one foot |
|
jete a la seconde/ second leap |
a leap in second position turned out |
|
chaine jete |
a chaine in plie into a jete |
|
cross ball change |
cross front rock side step |
|
passe parallel |
to is connected at knee w knee to the front (no rotation) |
|
opposition |
the opposite arm and leg are forward during step |
|
plie |
bend (demi-little/and ground-big) |
|
releve |
rise up |
|
changement |
jumping, changing, ballet positions |
|
port de bras |
any arm movement |
|
tendu |
brushing of the toe on the floor w a straight leg |
|
degage |
disengage, lift foot off of the floor |
|
en croix |
to cross |
|
grand battement |
big kick, brushing up the toe off the floor to its fullest extention through tendu and degage |
|
coupe |
toe at the ankle, knee turned out |
|
developpe |
a developing of the leg to its fullest extent through passe or coupe |
|
chaine |
a moving turn, chain
|
|
chasse |
to chase, movement across the floor |
|
saute |
a hop jumping from one foot and landing on the other |
|
rond de jambe |
circular motion of the leg |
|
location of the trapezius muscle |
the location of the muscles is by the shoulder blades |
|
location of the tricep muscle |
the location of this muscle is behind the arm |
|
location of the lattisimus dorsi muscle |
the location of this muscle is the lower back |
|
location of the gluteis maximus |
the location of this muscle is the butt |
|
location of the hamstring |
the location of this muscle is on the back of the thigh |
|
location of the gastronemius |
the location of this muscle is on the lower leg |
|
location of the quadricep |
the location of this muscle is on the front of the thigh |
|
location of the illiopsoas |
the location of this is near your crotch |
|
location of abdominals |
the location of this muscles is the core |
|
location of the bicep |
the location of this muscle is on the front of the arm |
|
location of the petoralis |
the location of this muscle is the boob |
|
location of the deltoid |
the location of this muscle is the shoulder |
|
location of the sternodidomastoid |
the location of this muscle is on the neck/the collar bone |